We live in a fast-paced world, always in a hurry and with little time to carefully follow a healthy diet. As a result, without thinking, we fill our bodies with foods that cause a lot of damage and put pressure on our bodies.
Great.guru made a list of healthy foods that you can easily incorporate into your daily diet. As a result, you’ll achieve a detoxification and deep cleansing in your body. How many of these you already have in your menu?
10. Beetroot or beets
This root is highly beneficial contains iron, calcium, and a type of antioxidant called betaine, which is a plant pigment responsible for the distinctive red color. Betaine improves the cell structure and repair and regenerate the cells of our liver (the main detoxification center of the body). The liver defends your body of all the toxins to which you are exposed, so add a vegetable detox natural will help you a lot.
Tip: cook the beets steamed or hiérvela with their skins on to retain all the vital nutrients. Baking or broiling are also options delectable for a side dish. The use of the beet or baby beets in their raw form to a smoothie healthy is becoming popular in all over the world. You can also grate it for a salad.
9. Onion and garlic
Both contain flavonoids, which help in the production of glutathione, one of the stronger antioxidants on the liver. Stimulate the liver to produce enzymes of detoxification that filter out the toxic waste of the digestive system. In addition, the removed part of the burden of this body and have powerful antibacterial, antiparasitic and immunostimulatory.
Tip: any detox diet you must include these two ingredients. The raw garlic or fried can be a great addition to a salad. A garlic roasted with a biscuit is a healthy snack and detoxifying to your busy day.
The dark green leafy vegetables give the digestive tract a boost detoxifier chlorophyll. This plant pigment is responsible for the consumption of light in the process of photosynthesis, which generates energy. But besides this, it has the ability to connect with toxins and other free radicals to convert them into materials neutral. It also cleans the heavy metals that accumulate in our body.
Chlorophyll also has anti-inflammatory properties, and these alkalinize the body to help remove the acidity of the body fluids.
Tip: modern foods have a lot of acidity, therefore, make sure that your kitchen is full of spinach, kale, wheat grass and other green leafy vegetables. Add wheat grass to your smoothies or juices. Make a delicious spinach soup, or cook the kale with olive oil and spices to your pizza of cabbage.
7. Lemon water
Citrus fruits are excellent for your digestive system because they are full of vitamin C and are rich in antioxidants. This powerful compound activates the liver enzymes to make toxins are soluble and gives a kick to the intestines stuck. This sigifica that all of the contamination can be easily removed from your body.
Tip: start the morning with a glass of lukewarm water mixed with lemon or lime juice, a pinch of sea salt and a little honey or maple syrup. Drink this mixture on an empty stomach to boost your energy level during the day, and to get better bowel movements, and thus to have a better skin.
6. Seeds and nuts
If you cannot avoid eating snacks, make sure that they are healthy. Always keep on hand a bag of nuts and seeds such as almonds, flax seed or sunflower.
- A regular intake of almonds will help you to get rid of all the deposits of fat that accumulate around your liver.
- Walnuts contain high levels of acid arginino, which helps the liver to desintoxicarlo of ammonia. Are also great to help your brain to function better.
- The seeds of the linseed rise your mood: when crushed, they provide fiber to help eliminate toxins from your intestinal tract. Another good news is that flax fiber suppresses appetite and helps you lose weight.
- The sunflower seeds provide magnesium, a mineral that keeps blood pressure levels normal, and helps to keep a heart rate steady and increases lipolysis (the process by which the body releases fat from your reserves).
The yogurt is full of probiotics that provide healthy bacteria to strengthen the natural flora of the intestinal tract, helping digestion and increasing the immune response of the body. Basically, the yogurt adds beneficial bacteria to the gut to start the process of digestion and help you to get rid of toxins.
Tip: avoid the yogurt “fat-free” or “low in fat”, since they contain a lot of sugar.
4. Dandelion and green tea
The dandelion helps the liver to filter toxins and waste from the bloodstream. The green tea is much richer in antioxidants than black tea or oolong tea, although they all come from the same plant. The caffeine contained in green tea makes this energy drink a diuretic effect, helping to relieve swelling to counteract the water retention.
Tip: choose dandelions from your garden or on your next hiking trip. Prepare to create a plain tea and detox that will keep you warm and healthy in the cold days.
Ginger is a common ingredient that reduces swelling, keeps the colon functioning properly and free of waste and toxins bad. It is good for the elimination of parasites and also against nausea, and gas. The ginger helps and improves the production of stomach acid, which in turn eliminates parasites and protects our body from infections. It also makes flow of the digestive juices, which helps your digestive system to be more efficient. This root magic improves your metabolism and supports liver functions throughout the day.
Tip: there are thousands of ways you can use ginger. Just try the ginger tea with honey and lemon or add it to your smoothies, salads, soups, or any other thing to cook or hornees!
Carrots are rich in glutathione and are one of the vegetables detoxification more powerful. Also are packed with beta-carotene and vitamin A. carrots have great cardiovascular benefits and help to improve your immune functions general.
Tip: one way to detoxify your body is to stay away from any processed foods for a day or two. Eat more carrots and other raw vegetables and drink juice of fresh vegetables several times a day will help you to eliminate many toxins. Add green tea or dandelion to this, and you’ll be ready to start the day.
Cucumbers rarely get the attention they deserve, despite the fact that they are full of benefits. One of its attractions is the detoxification of the body, since they help the digestive tract and cleanse the liver. We help to keep you hydrated and are a food natural diuretic, which means that helping the body produce more urine to rid the body of toxins and wastes from the blood and viscera.
Tip: cucumbers also reduce swelling and water retention, a great reason to eat a few after a night of salty foods or alcohol.
Bonus: a juice made at home to rid the colon of toxins and parasites
Add a teaspoon of sea salt in a glass of warm water and mix with apple juice, ginger and fresh lemon juice. Make a reasonable amount and store in the refrigerator. Every time you feel thirsty, drink a glass or try it with a meal. Happy cleaning to all!
How often desintoxicas and clean your body? How do you do it? Share your answers in the comments.
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