10 Things that we should begin to take to make a radical change to our physical

It is quite funny to think how some years ago it was almost ridiculous to think that a man is concerned by his physical appearance as much as they do today. Whether we want to admit it or not, we live in the age of the image. Everything revolves around the aesthetics and attractiveness of a person.

This trend has resulted in the present look at the calories of the packaging and / or perform diets to show off an athletic figure is the daily bread of many men.

Regardless of if you are one of those who take care of their body for health reasons or for wanting to wear a “body danone”, it is necessary that certain foods will never be missing from your daily diet.

As you may already know, the power of any people healthy you need the right combination of the three macronutrients essential: carbohydrates, proteins and fats.

How much should we distribute these macronutrients in our daily diet? Nutritionists recommend distribute these macronutrients in the following manner: 50% carbohydrates, 20-30% protein (for a person who practice sport constantly) , and 20% fats.

What foods you should eat if you want to improve your physical appearance?

Proteins

Whole grains

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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Whole grains are those that avoid the process of refinement, and therefore, preserved intact all its nutrients.

This type of cereal do not add sugar or fat to the body, just pure energy. In addition, it is also great to satiate the appetite and prevent binge eating. Carbohydrates, proteins, fiber, and vitamin B are the main compounds of this type of cereals.

We can find this type of cereals mainly wheat, spelt, rye, rice, corn, quinoa and oats.

Salmon

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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In addition to being one of the richest sources and tasty of the healthy fats Omega 3 and 6, salmon also contains alpha-linolenic acid, a component that helps reduce dryness and sagging in the skin.

If that were not enough, a high intake of vitamin A contributes to the repair of muscle tissues.

Spinach

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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Popeye was not wrong when he chose spinach as the source of energy. These vegetables contain minerals, vitamins, phytonutrients, including potassium, zinc, magnesium, manganese, iron, and calcium. All nutrients essential in the diet of a man’s fitness, what can you ask more?

In addition, spinach also contain a factor called C0-Q10, which protects and strengthens the heart, allowing their proper functioning and preventing cardiovascular diseases.

Carbohydrates

Banana

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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Known to be the preferred among the athletes, this fruit provides energy to the body almost instantly and reduces the chance of getting cramps.

Rice

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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Despite being considered a food simple, the rice is a great source of energy due to their high levels of carbohydrates.

In addition, among some of its virtues, is also the ability to help us remove the bad cholesterol from the blood and regulating the blood pressure. People who practice sport regularly seen in the rice an inseparable friend.

Pasta

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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Consumed in adequate amounts, the paste is a unique sources of energy. Can be prepared in a multitude of ways, and combined with tuna or other protein, can form a meal more than complete.

The dried pasta is digested more slowly than other foods, which help the nutrients be well absorbed by the body.

Healthy fats

Beans and lentils

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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These two fruits are two of the most well-rounded meals at our disposal. For people who do not consume meat, beans, and lentils are an alternative great because they contain a protein of high biological value, very similar in nutrient content to that of meat.

On the other hand, are also a great source of carbohydrates that help the body, the brain and the nervous system to stay active and energetic.

Soy

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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We are faced with another food that combines healthy fats with proteins of high nutritional value. You may be surprised to know that it contains twice the protein than meat, three eggs, and nine times more protein than milk.

It is also a great ally against aging, so you know what you should eat if you want to look young for a long time.

Fish

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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We have already commented on the benefits that contains the salmon thanks to combining healthy fats with protein. In general, all the blue fish, (herring, mackerel, tuna, sardine, bonito…) provide healthy fats that our bodies need.

Nuts

10 Cosas que deberíamos empezar a tomar para dar un cambio radical a nuestro físico
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Nuts are some of the best snacks that you can have in your pantry. Both hazelnuts, peanuts, almonds or walnuts, contain high doses of healthy fats.

Add these foods to your diet and get your body in perfect condition. Regardless of whether you want to show off an attractive body, remember that a good diet will allow you to enjoy a better quality of life.

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