Have you ever had to spend a night of sleeplessness because the heavy snoring of your partner? Or, worse yet, have you ever been woken up from your own snoring? Despite what you think about this topic, snoring are completely normal and almost all people suffer from this problem. Roncamos because our throats are relaxed a lot when we fall asleep deeply and start to vibrate. However, snoring that are too strong can cause insomnia, disrupt our sleep patterns and irritate the people around us.
In Great.guru, we have gathered all the information about the remedies most effective natural which will help you to eliminate snoring and prevent problems much more severe as insomnia, weight gain, and anxiety.
Snoring occur because, while we sleep, we start to miss the air through the throat and nose. This causes the surrounding tissue to vibrate, resulting in a strong snoring. In some cases, people who snore are more nasal tissue (uvula), which is more prone to vibration than other people.
1. Test a little bit of peppermint oil and hidrastis (or gold seal)
At times, snoring occurs when a person has too much nasal congestion or chest. The peppermint oil can help to unclog the sinuses to cause diseases such as sinusitis and relieve the sore throat. Usually, it acts as an expectorant which helps to release the respiratory tract, remove mucus and reduce congestion. Some studies have shown that the compounds present in the oil of mint have many antimicrobial properties, antiviral and antioxidants, which means that it can also fight infections in the respiratory tract.
Hydrastis canadensis or goldenseal is a herbaceous plant that acts as other treatment against snoring. Can relieve congestion in the chest and nasal passages. It is found mainly in natural remedies for allergies and colds because of their ability antibiotic and effective in strengthening the immune system. In addition, some studies suggest that medicinal plants such as goldenseal may enhance immune function by increasing the production of antibodies specific to the antigen, so it is a natural remedy ideal for bronchitis.
2. It takes a bit of vitamin C
Vitamin C is the best natural remedy to boost your immune system and promote respiratory health. One of the main causes of snoring is the blockage of the airway caused by our sinuses. This causes the mouth to open and the uvula or uvula of the throat (extension meaty in the back of the palate that hangs above the throat) to vibrate.
If you consume enough vitamin C, this will help to clean the sinuses. Some of the best foods rich in vitamin C that you can consume are broccoli, oranges, lemons, peppers, papaya, and, what is more important, the pineapple. This latter also contains an agent that fights the congestion of the sinuses called bromelain (an enzyme that is known for its capabilities in anti-inflammatory).
- Drink a glass of freshly squeezed orange juice or a few slices of pineapple an hour before going to bed.
3. Mint and fenugreek
Digestion plays a vital role in our sleep patterns and it could be one of the reasons by which is constantly interrupted by snoring. The mint and the fenugreek are plants of the miraculous that can cure the snoring caused by indigestion or diseases in the digestive tract as gastritis. In addition, both reduce inflammation within the body, as the bronchitis, infection of the tissues and chronic cough.
Both can help you to get rid of the excess gastric acid and also can markedly decrease the chances of ronques. The fenugreek can help you combat sleep apnea and improve digestive health, while peppermint relieves indigestion and reflux symptoms.
- Each of these herbs can be found in several forms, liquid, powder and pills.
The eucalyptus tree is the most medicinal plant used to relieve colds and is also valued for its ability to reduce inflammation and improve any type of respiratory condition. Approximately 70% — 90% of the extract oil of eucalyptus is rich in antioxidant properties, anti-inflammatory and analgesic.
You can also combat bacterial infections, viral and fungal, or caused by fungi, at the same time helps to keep the respiratory tract clear and prevents the build up of mucus. There are several ways to apply the extract of eucalyptus oil to prevent snoring during the night.
- Add a few leaves of eucalyptus in a vaporizer and breathe in through the nose and mouth to help clear the sinuses.
- You can also try to use a vessel for inhalations. Place the head over it with warm water and cover with a towel to inhale the steam.
- You should do this just before going to bed to help clear the airways and reduce inflammation in the nasal passages.
5. Consider consulting with a dentist
You may need to talk with your doctor about receiving a assessment dental to get some treatment that will help to open the airways so that your tongue has enough space and you can breathe normally. There are some reports of the American Dental Association about the devices used during the hours of sleep where it is said that they tend to be effective in the process of elimination of snoring.
A device oral fits in the mouth like a retainer, orthodontic, holds the jaw by placing it in a forward position that keeps the upper airway open.
6. Pay attention to your weight
Sometimes, excess fat, especially around the neck, can cause the throat to become more narrow when lying down, which increases the possibilities of snoring. According to a study conducted by Lung India, the neck circumference of the patients who snored was significantly greater than the neck circumference of the patients who do not snored.
This shows that the size of the neck of the people plays an important role in the snoring, and the people who are overweight are more likely to snore than those who do not, this is due to the narrowing of the airways. Controlling your weight can improve your sleep patterns and your respiratory health.
7. Get a humidifier
If your snoring is caused by nasal congestion or allergies, then the dry air can worsen symptoms. In fact, the dry air contributes to snoring because that dry out the throat and nasal membranes, creating congestion. The congestion then restricts the clear path for breathing, causing the tissue to vibrate.
A humidifier could be the ideal solution to this problem. Eliminate the dry air in the room and create a more comfortable environment for your body, lungs and the process of breathing. If you want, you can also add a bit of essential oils like peppermint or eucalyptus.
8. Stop smoking
Cigarettes irritate the lining of our nasal cavities and the throat, causing it to swell and develop cold. When our nostril is congested due to smoking, it becomes more difficult to breathe through the nose because the airflow decreases.
When this happens, you have many more possibilities of snoring, and congestion increases with each cigarette. Even non-smokers who inhale smoke from other smoking rooms nearby are more likely to develop chronic inflammation of the nasal passages and throat, which increases the risk of snoring.
- If you’re not mentally ready to quit smoking, you can start with to reduce it and avoid breathing in smoke for at least 4 hours before bedtime.
9. Change your eating habits
As mentioned above, a diet rich in antioxidants and enzymes that reduce inflammation in the body is the best way to stop snoring. The consumption of dairy products just before bedtime can worsen snoring, because it leaves a layer of mucus inside the throat and mouth, which then adds to the blockage of the airway.
In addition to this, try to avoid eating very large meal just before going to bed. When your stomach is full of food, it pushes against your diaphragm and affects the normal rhythm of the breathing, which makes you more prone to snore since you will need more amount of air to circulate through your body.
Foods that you should avoid:
- Dairy products
- Processed foods
- Simple carbohydrates
10. Natural remedy to reduce snoring
This remedy is composed of all those natural ingredients that are effective in the search to reduce the amount of mucus produced by the same body, stimulate the immune system and, in addition, provide nutrients. In case outside little, clean the throat and nasal passages of excess mucus, relieve pressure in the nasal passages and clears the respiratory system.
- 2 carrots
- 2 apples
- 1/4 lemon
- 1 bar of ginger
- 1 cup of orange juice
You should mix all these ingredients and taking this for a couple of hours before going to bed.
Have you tried any of these methods above? What you found? What helped you the most? Please share your answers with us in the comments section, and don’t forget to share this article with your family member or friend who suffers from snoring.
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