10 Signs that indicate that your body needs more calcium

Calcium is an essential mineral well-known for its importance for bone health. The human body also needs it to stabilize the blood pressure, regulate the secretion of hormones and conduct the nerve signals correctly. When you do not get enough, it is possible to begin to suffer from a calcium deficiency that could be identified thanks to certain symptoms.

In Great.guru we’ve created a list of signals more common than you may give your body to a deficiency of calcium.

10. Dry skin

The hypocalcemia or the lack of calcium in the body can be visible on your skin. This condition usually makes the tissues look scaly and dry. It has also been discovered that this deficiency is closely related to the development of problems of dermal such as eczema and psoriasis.

9. Fatigue

As a general rule, an insufficiency of calcium in the body affects all the physical health in general. Then, if you experience a feeling of extreme fatigue, lethargy, lack of energy, or a constant feeling of sluggishness, decreases the consumption of energy drinks and try to balance your diet.

8. Depression

It turns out that calcium is also essential to regulate the mood of the people. This item is a sedative natural that produces a soothing effect and relaxing. Then, the general rule here is the following: the less calcium you consume, the more depressed and irritable you feel.

7. Insomnia

While you sleep, your levels of calcium increase and decrease, and the highest peaks are reached during deep sleep. Therefore, if your body lacks this element, it is likely that you do not you manage to sleep well. This problem is directly related to the role of calcium in the creation of melatonin, a hormone that helps us sleep.

6. Paresthesia

The paraesthesia includes a series of neurological symptoms associated with a subtle deficiency of calcium. Between them, normally include tingling and numbness around the mouth or in the fingers of the hands and feet, muscle tremors, problems with the sense of touch and even poor memory and hallucinations.

5. Common diseases

Calcium plays an important role in the proper functioning of the immune system, as it helps the body fight viruses and bacteria. A deficiency of this element reduces the body’s resistance to the attack of pathogens and, as a result, you would become sick, resfriarás, won’t cough as and estornudarás with more frequency.

4. Brittle nails

Like your bones, nails also require a specific amount of calcium to maintain their vitality. Then, when you have a deficiency of this element, they become excessively dry, weak and prone to chip and crack. This condition causes the nails are not thick enough to withstand any impact and can often break during the day to day activities more simple.

3. Difficulty in swallowing

Although it sounds quite strange, the calcium deficiency can also cause dysphagia , or difficulty swallowing. This feeling of oppression is caused by the deficient contractions of the muscles of the throat. In severe cases, can even cause spasms in the larynx and changes of unusual in the voice.

2. Toothache

The vast majority of calcium in the body is stored in bones and teeth, so these are generally the first to suffer because of the deficiency. Due to the lack of this vital element, the teeth can begin to become yellow, to deteriorate and to hurt. In addition to that, it can also increase the risk of developing periodontal disease.

1. Muscle cramps

Muscle cramps in legs, calves, arms and armpits which are mainly produced during the night can be one of the early symptoms of a calcium deficiency. Can be followed by muscle aches to move around and walk. You can even get to make severe muscle spasms over time.

Bonus: how to treat calcium deficiency

All the people in your adulthood should consume about 1,000 mg of calcium per day. To maintain a proper intake of this element, you need add dark green leafy vegetables such as kale, broccoli, turnip greens and sprouts to your diet. Among other calcium-rich foods, it is necessary to eat more fatty fish (salmon, sardines, mackerel and tuna), cheese, milk, soy, almonds and sesame seeds.

To help your body better absorb the calcium, you must also increase your intake of vitamin D. This is found in the yolks of eggs, oysters, shrimp, mushrooms, and some fortified foods such as cereals, oatmeal and orange juice.

Have you ever experienced any of these signs of deficiency of calcium? It tell us in the comments!

Illustrated by Elena Sorokina for Great.guru

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