Stanford scientists performed a research and discovered a few secrets that will help you live to be 95 years old. Some of the results of similar research of other scientists forced to watch from a new perspective the usual things; for example, your shoes or boots. It turns out that even here there is a connection with the hope of life.
Great.guru found 10 things not evident that reliability will help you to prolong your life. All are simple rules, but effective.
1. Always go to the same doctor
If you do regular check-ups only with the same doctor for many years, then you will live longer, demonstrated by the researchers of the University of Exeter in England.
This is not only about the therapist, but also of specialized physicians such as surgeons, or even psychiatrists. The doctors memorize the peculiarities of the patient, what they have and if you change something, they react immediately. A new doctor will have to figure out the problem again.
2. Plan your budget and save money for any eventuality
The financial experts like to draw a parallel between the financial health and the physical. And not in vain. A group of us researchers discovered that for people over the age of 50 years who lost all of a sudden a large part of their income, the risk of mortality increased almost twice.
In the first place, the stress associated with the loss does not benefit. Secondly, when you lose money, people lose the opportunity to take care of qualitatively their health and go to good doctors. Therefore, specialists advise to prepare for retirement 10 years before her and be ready morally for the financial losses.
3. Eat more fat
In the research published by the American Association of Epidemiology and Prevention of Cardiovascular Diseases says that people who regularly consume monounsaturated fats, such as olive oil and other vegetables, avocado, nuts and seeds, reduce to 16 percent the risk of mortality from diseases of the cardiovascular system.
And if you add to your diet animal fats: dairy products, eggs, poultry, red meat and fish in the same portions that the vegetable fats, it can reduce the risk of mortality from cardiovascular disease by 25 percent.
4. Observe the functioning of the stomach and the intestine
The secret of our longevity is hidden in the intestine. This is also shown by the investigations of the scientists from the University of McGill in Montreal. And the good bacteria, that live there life-extending.
Probiotics influence actively in how they metabolize it to products that we eat, help digest actively useful substances. And this is important, because scientists have long demonstrated that the intestine is directly linked with our brain, and many gastrointestinal diseases the causes precisely the “disorder” in the head.
5. Use clothing and comfortable shoes
What gives us pleasure and gives us comfort, indirectly, to prolong our life. The doctor of philosophy David A. Rosenbaum, who recently turned 65 years old, confesses that reached to live to such an age, thanks in large measure to his comfortable shoes and of high quality.
Exactly they help you to control your activity: on some comfortable shoes, walk with ease not just the 10 thousand steps necessary for health, but also more.
6. Don’t lie down on the couch
You can significantly prolong your life if you reduce the time you spend sitting behind the office desk, or lying on the couch near the television. It is not recommended to sit more than three consecutive hours, and spend more than two hours a day in front of the television.
If you follow these rules, then you’ll extend your life by an average of more than 3 years.
7. You sleep more on the weekends
You can now not feel guilty. New research by the Swedish scientist Torbjörn Åkerstedt showed that the sleep longer on the weekends helps to notice the health problems, compensate for the lack of rest during the week, and even reduce the risk of premature mortality.
8. Clean the house regularly
30 minutes of physical exercise a day, 5 days a week, significantly reduce the risk of mortality from cardiovascular disease.
Demonstrated by the canadian scientist Scott Lear and his colleagues of McMaster University. At the same time, it is not mandatory to go to the gym. It is sufficient to do the house cleaning: mopping the floor and vacuuming. This is already beneficial. And if you find the time to walk to work or walk home, then consider to overcome the norm.
9. Work a lot
The longer life and interesting are the people who set goals and do everything to achieve them. On this talk about the new research of scientists from Harvard.
And those who pass the youth without worries, without making any attempts to make a professional career, you are at risk to die before that the successful people of the same age. Life is fickle, and that you have dreamed of 20 years or 30 it’s not as current, and 40, in general, because it’s funny.
Therefore, it is important that you do not relax: set goals constantly and it is not necessary that they be global, but important to you and, as soon as the goal is achieved, looking for a new one.
10. Communicate more with the people you understand
People who have close friends and loved ones who are willing to support them in a difficult time and to share both the pain and the joy of living for a longer time.
It does not matter that you have a large company of friends or just a best friend, your favorite person, you understand better than anyone. It’s not about the quantity, but the quality of the communication.
You can build an incredible career, winning a lot of money, but if you don’t have a reliable support, then your life will probably not be considered happy at all. And happy people are what precisely are living more time.
And you, how many recommendations of this list as you continue? What are you willing to do to have a long and happy life?
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