Since Heidi Klum surprised his fans by posting a picture of her eating a large slice of pizza, we listened to a lot of supermodels admit his love for fast food. Surprisingly, it turned out that to die of hunger and deny themselves their favorite food has nothing to do with being in good shape, even in the world of fashion.
Great.guru has discovered some secrets that help supermodels to be beautiful and healthy without torturarse with strict diets.
1. Heidi Klum
This supermodel and mother of 4 children often asked about the diet that continues to look as beautiful and young. In their interviews, Heidi said that there is no particular diet you are following, except the healthy diet, which involves cooking at home instead of eating afuera. She believes that when you eat out or when you order food you can’t control what is added to each meal. Heidi has a secret: she eats her last meal at 6 pm. and gives your body more time to digest your meal and burn off the extra calories by itself.
2. Josephine Skriver
Josephine Skriver combines with success the workouts morning and the breakfasts nutritious, making your day highly productive. Your key to combating hunger is to have plenty of snacks that can be carried easily in your bag. The model you choose bars, nuts, or proteins, packages of instant oatmeal and fruit. Josephine also has “days of treats”, as she calls them, when you can eat pizza, burgers or chocolate favorite black.
3. Bella Hadid
In one of his publications of Snapchat, the Victoria’s Secret model said that eating a grilled cheese with fries and muddled is your daily routine. It may be hard to believe, but Bella knows how to enjoy the culinary pleasures simple, such as pizza, which he likes in a special way. This may sound like a diet dream for many of us, but our bodies are different and, while eating pizza does not hurt the form of the Beautiful, may have the opposite effect on other people.
4. Kendall Jenner
If you look at the social networking accounts of Kendall, you’ll see images of junk food that she publishes from time to time. Generally, by sticking to a healthy diet, often enjoys the so-called “cheat meals” for pampering herself. Cheating inside of a diet gives you a permission planned to eat something not so healthy (but very much desired) and reduces the psychological stress you may feel when you try to stop eating something that you like. However, when it comes to fashion shows, Kendall prefers healthy snacks like fruits and vegetables and take tea detoxifying.
5. Lisa Lorles
The blogger of health, beauty and well-being Lisa Lorles shares tips on healthy eating on his YouTube channel. Surprisingly, their healthy recipes do not exclude bread, pancakes and even doughnuts. Lisa does not count calories, but makes sure to eat healthy foods rich in vitamins, minerals, and complex carbohydrates. His secret is to choose energy-rich foods and plentiful for breakfast, such as pancakes, oatmeal with maple syrup and drink plenty of water between meals.
6. Miranda Kerr
Miranda Kerr follows a healthy diet, but definitely not die of hunger. To start the day and awaken the body, Miranda takes a cup of hot water with fresh lemon. During the day, take fruit smoothies and vegetables, salmon with fresh salad and a roast chicken slowly. One of the meals that Miranda likes to cook for her son and for her are the pancakes of oatmeal and banana, which are a healthy breakfast and tasty.
7. Alessandra Ambrosio
Alessandra starts her day with eggs and toast and avocado, it takes a little bit of green juice after workout in the morning and then eat something nutritious for lunch and dinner, such as chicken, fish, sushi, or brazilian bbq. Your secret to your perfect shape is to stay hydrated during the day and drinking a lot of green tea, which has many health benefits. In particular, green tea can increase your metabolism and fat burning.
8. Rosie Huntington-Whiteley
Rosie admits she follows a strict diet, which means not consuming dairy, gluten, sugar, or alcohol. However, she can’t stay completely away from tasty food and drinks, that is why it is still called 80/20 rule. According to this system, you need to eat healthy 80 percent of the time and allowed to “cheat” the other 20 percent of the time. “I try and I keep making smart decisions, but you know, if I’m going to eat potato chips or if I’m going to share a pudding or a dessert with someone, I want to enjoy those things of life”, said Rosie.
9. Cara Delevingne
Face is often view eating fast food between the fashion shows and photo sessions. While many models adhere to strict diets, she has an approach quite relaxed with regard to your diet plan. Is secure that when you say that you lose weight and that you have to die of hunger is something simply awful. Despite the fact that you like the pizzas, burgers and other “junk food”, the Face you never forget to do exercise and burn the extra calories in the gym.
10. Gigi Hadid
Gigi Hadid made headlines when she ate a burger on The Tonight Show with Jimmy Fallon. It turns out that Gigi tried a burger from a new restaurant every week during their first year in the city of New York. While I was enthusiastically bites of your favorite food, the model said that she lives under the motto: “eat healthy to stay in shape, eat a hamburger to keep you rope”.
There is No doubt that the tips you have just written are effective for the heroines of our article. However, we are all different and, if this or any other suggestion does not work for you, keep looking and trying, and eventually you will find what is good for you. It doesn’t matter what your goals, don’t forget to start with optimism and self-love!
Which of these tips would you like to try? Do you have your own ideas about how to look perfect without strict diets? Please share your opinion in the comments below!
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