11 Foods that you should avoid if you want a flat stomach

Who does not dream of the flat stomach perfect? The fat in the belly is one of the most difficult things to remove, even for those who spend hours sweating in the gym. In addition, abdominal obesity has been associated with the disease of Alzheimer’s, as well as with other metabolic diseases, and vascular. Follow the exercise routine correct, the proper diet and a healthy lifestyle is what is needed to achieve the stomach of your dreams.

Great.guru will tell you what not to eat to make your dream of having a belly flat.

Legumes

Legumes are nutritious but also are rich in carbohydrates. Therefore, if you are good you can eat them to get protein, it is advisable to try to avoid them if you want a flat belly.

Yogurt

A cup of yougur cream contains about 170 calories, a cup of non-fat yogurt is 120 calories and a cup of the popular yogurt double cream contains about 230 calories. Therefore, the decision to leave or not, it is without a doubt a no-brainer.

Drinks with gas

A small can of 340 grams of coca cola contains 140 calories, while the largest may even contain the double. Avoiding them is a step in the right direction if you want a belly flat.

Alcohol

Alcohol has a high calorie content and almost no nutritional value. A single night of drinking can lead to consuming thousands of calories. Not without reason a belly large is also called a “belly beer”.

Processed white flour and wheat flour

Studies have shown that the consumption of white flour processed is one of the main causes of obesity. Processed white flour, generally contains little or no nutrients, does not contain fibre and one cup contains 455 calories. As an alternative, you can consume 100% whole wheat flour.

Sugar

The sweet for your taste buds, but not so sweet to your goals of flat belly. Excessive sugar consumption is one of the main causes of obesity and diabetes. A cup of white sugar contains 773 calories.

Mayonnaise

The mayonnaise contains, at least, an 80% fat. Do we need to say more?

Fast food

Most fast foods tend to be high in saturated fat, sugar, salt, and calories. The studies have shown time and time again the links between fast food consumption and obesity.

Potatoes

Potatoes are nutritious and tasty, but they are also very high in calories. A medium potato contains about 163 calories. If you’re trying to get the stomach perfect, I remember eating this product in moderation!

Dried fruits

The dried fruits contain a lot of calories without the water of the fresh fruits, which causes them to fill. In addition to being higher in calories per gram compared to fresh fruits and vegetables, also tend to be covered in sugar, which further increases their content of calories.

Energy bars

Most energy bars are loaded with calories, and if you aspire to have a flat stomach, perfect, and consume, will void all the hard work that you put in the gym.

Do you replace these foods with healthier alternatives? Let us know in the comments.

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