Have you ever stopped to think about how many things we do automatically during the day? Do you know that some of them we can remove beauty and health?
At first glance, some of these things do not seem to be harmful, however its negative impact is being accumulated day after day.
Great.guru decided to see what it is we are doing wrong.
1. We touched the face and we sit in front of the computer with the chin supported on the hand
I bet that right now you’re sitting in this same position, right? Very often choose this pose during the day and also touch your face with your hands frequently.
You have to know that if you support your chin in your hand, your hyoid bone will move gradually, obstructing the circulation of the blood. The consequences of this fact are the jowls and premature aging of the skin.
If you touch the face with dirty hands, can cause problems in your skin, especially if you are prone to acne and irritations. The black dots that appear on the front also have a reason and a 80 percent of cases of herpes are transmitted the same way.
2. We sat with the legs crossed
This position is not indicated for people who suffer from or are prone to having varicose veins. The blood flow is altered and the problems emerge very quickly.
For others, the fact of crossing the legs can lead to pain in the lower back and reproductive organs. The reason is the incorrect position that we adopt for a long time, as well as the pressure on the lower back.
3. You brush your hair after a shower
You’re not the only one to brush your hair right after washing it. It is something automatic and, at the same time, very harmful to the hair. What happens is that wet hair is much more vulnerable to the dry, and combing it can damage easily.
In order to maintain the beauty, we recommend drying your hair with care and the help of a towel, but without rubbing it. Let that dry just at room temperature and begins to brush it from the tips, no matter how short or long it is.
4. We do not stop to watch soap operas
“Another series more and I’m going to sleep, I swear!” Scientists have long spoken about the dangers of “blue light” emitted by the screens of tvs, computers and mobile devices. Penetrates the deep layers of the skin and activates free radicals. And they, in turn, make the skin cells to produce enzymes that destroy the collagen.
The consequences are frightening: the skin ages much faster, and you can see a hyperpigmentation. Dermatologists won’t stop talking about the poor state of the skin “fans of the novels” and even recommended to use creams with UV filters, if the person spends a lot of time in front of the devices. Others claim that the blue light is of a different spectrum, so that no cream can help in this case.
For the moment, the only option we have is to reduce our usage time of electronic devices.
5. We went to the cell phone before sleeping
The same blue light stops the production of melatonin. The result is the imbalance of sleep. It is possible that we do not realize that we did not sleep well, but our body does that you’ll notice, I keep this for sure! Apart from cosmetic issues, this can lead to serious imbalances in the immune systems and endocrine.
Stop using your phone for at least an hour before bedtime. Yes, you can!
6. We apply the sunscreen only on the face
Since it is not a secret that there is that protect our skin from the sun on any side, including the cities. And it is important to put the protective cream not only on the face, but in the area of the neckline and the arms. The more adults we get, we are more likely to develop pigmented spots by the solar activity.
And, of course, do not forget to take care of your décolleté and neck, as well as what you do with your face, applying nutrition products and moisturizers.
7. Depilamos the eyebrows and we contracted to wear makeup once
Each movement of the clamp is a small trauma and open door for an infection. Remember and don’t maquilles just after plucking your eyebrows.
The ideal thing would be to clean the skin with a soft disinfectant. Another recommendation is to clean your brushes of makeup every two weeks approximately. The same thing should you do with the tweezers, which can also transmit infections.
8. We try to hide the fat of the skin with powder
Do you shine in the T-zone? Yay for the powder! But it is not a good idea, if you don’t want your pores to get dirty fast, and your face is covered in pimples.
First, remove excess grease with napkins, make-up, and only then fix it with the powder. If you do not clean the face before you begin to put make-up on, all the dirt and grease are below this layer. It is obvious that this does not help our skin, but that brings you more chances of irritation or pimples.
9. We use scrubs
The cosmétologos don’t like a lot of the creams scrubs. The abusive use of these can lead to excess fat and dryness of the skin at the same time.
The recommendation is to change your scrubs for cream peeling with a base of lactic acid or glycolic acid.
10. Chewing gum
Bad news for fans of chewing gum. What happens is that the jaw will taking on different forms, which can cause changes in the lower part of the chin and the appearance of wrinkles in the corners of the mouth, which are very difficult to correct.
So says the famous dermatologist Joel Schlessinger, offering to change the way of cooling the mouth. His recommendation is to use candies or deodorants in the mouth.
11. We bathe with hot water
You might think that a shower or hot tub is the best remedy to relax. But your skin won’t agree. What happens is that the hot water affects the skin like a sunburn, altering the natural balance. There are obtained irritation, dryness and itching.
Dermatologists recommendedn lower the temperature, decrease the time you spend in the water, do not forget to moisturizing products and pick the shower gels softer possible: without any odor or particles aggressive.
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