The well-known nutritionist Libby Weaver in her book Rushing Woman’s Syndrome insists on rejecting the coffee to lose weight, reduce stress and get rid of the panic attacks. Of course, we are all different, and someone can not imagine your morning without a cup of drink is an invigorating, so the choice in favor of a life without caffeine is always a personal matter. However, if you really believe that without the coffee is not you’ll wake up and not feel the surge of energy, then you should try other options to diversify your morning ritual.
Great.guru has found alternatives of coffee unexpected and useful that you vigorizarán as fast as a great cup of this popular drink.
A great alternative to coffee is a little bit of black chocolate. Cocoa contains vitamins and minerals that activate the brain and get you energized for several hours. This alternative also has a very important advantage: the chocolate contributes to the release of the “happiness hormone” serotonin in the blood. So sit back free to include a little chocolate in your breakfast. The main thing to remember is that the chocolate contains a lot of sugar, so that you should not eat it on an empty stomach.
Try replacing a cup of coffee with a yogurt, more healthy. It contains magnesium, a source of natural energy. The main thing is to give preference to the natural yoghurt, as the additives of fruits contain a lot of preservatives and sugar.
3. Food with red pepper
Meals with red pepper can speed up the metabolism, which is important for the body in the morning: thanks to this, you will feel a surge of energy. If it seems impossible to eat spicy food at the beginning of the day, try to drink a glass of tomato juice with a pinch of red pepper (provided that you do not suffer problems with the stomach). This drink invigorates better than a cup of coffee.
Nuts, especially almonds, are rich in group B vitamins and magnesium, so when eating, a person feels a surge of strength and energy. There are, however, to be moderate in eating nuts, as it is a product very high in calories. Daily amount recommended: 30 g.
5. Corn porridge and oats
The porridge healthy corn and oats are excellent substitutes for coffee in the morning. The fiber contained in grains, and complex carbohydrates, increase vitality, provide energy and stimulate brain activity.
6. The spinach
Spinach is rich in provitamin A, mineral salts, iodine and proteins. Thanks to its beneficial properties, spinach invigorates in the mornings, even better than caffeine. If you have trouble eating a salad with spinach leaves in the morning, you can prepare a smoothie invigorating beautiful colour emerald or an omelette.
7. Wheat sprouts
One of the alternatives of coffee most beneficial is the wheat sprouted. Wheat grains contain calcium, potassium, zinc, iron, B vitamins and many other substances essential to the body. At the time of germination, the content of elements biologically valuable on the grains increases significantly.
To achieve the effect invigorating and satiety, an adult will need 2-3 tablespoons of wheat grains in the morning. You can buy grains already prepared or learn to germinarlos at home, it is quite easy.
The fresh berries contain antioxidants, which have effects positive in the brain and the nervous system and make a person energetic and productive. Of course, eating fresh berries every day is quite expensive, so that you can have the pleasure of eating a few black currants frozen in the morning, which is a source of substances healthy.
Eggs are a great alternative to a cup of coffee. They are rich in vitamins, proteins and minerals that give the energy needed in the morning and help you regain your energy after exercise. In addition, the eggs will never become tired, because they can be cooked differently each day with different foods, such as spinach or tomatoes.
Apples contain fructose, a natural stimulant that helps to strengthen the body. These fruits make the brain turn quickly, so don’t hesitate to replace your morning coffee with a juicy apple. However, it is worth remembering that the effect of a fruit does not last more than two hours.
Oddly enough, the meat also helps to wake up in the morning. Due to the large amount of proteins in the meat, the human body, that consumes, it starts to produce energy.
Of course, you should not expect from the meat the same invigorating effect instant has caffeine, but after such a breakfast you will feel more active during the day. In this case, it is not necessary to eat a steak whole in the morning; you try to add a small amount of meat to the fried eggs or make a sandwich of flesh.
Bananas are the perfect alternative to coffee. Contain large amounts of potassium, and while more potassium in the human body, the better you will feel. Also in the banana there are 3 types of natural sugar: sucrose, fructose and glucose, and in combination with dietary fiber, they provide a great load of energy, enough for an hour and a half of active work. Try to eat a banana in the morning to feel a rush of vitality. However, you have to keep in mind that do not eat with empty stomach.
Are you still preferring to take a coffee in the morning, or have you found a replacement worthy for him? Tell us about your way to invigorate you.
Feel free to leave any comments here at Coolest-hacks.com