15 Things that you can take every day to prevent a cold and say bye bye to the boogers on these dates

With the arrival of cold, also arrive the unwanted colds, sore throat and nose blocked snot. The stuffy nose may not be one of the most serious health problems, but it is really uncomfortable and can hinder a lot of the breathing. Therefore, in today’s article, we are going to desvelarte the recipe, nothing more and nothing less than 15 home remedies to stop the mucus.

15 Cosas que puedes tomar todos los días para evitar un resfriado y decirle adiós a los mocos en estas fechas
Iakov Filimonov / Shutterstock

These are the 15 best home remedies for nasal congestion

1 – Strengthen your immune system with vitamins and herbs

It is shown that vitamin C shortens the duration of a cold and decrease the severity of symptoms.

2 – Drink hot liquids

Hot liquids relieve nasal congestion, prevent dehydration and soothe the inflamed membranes lining the nose and throat.

15 Cosas que puedes tomar todos los días para evitar un resfriado y decirle adiós a los mocos en estas fechas
Africa Studio / Shutterstock

3 – Use a humidifier or a vaporizer

The moisture emitted from the humidifier can help to treat dryness of the nose and eliminate mucus.

4 – Garlic

The garlic acts as an antiviral natural that helps to treat many infections such as cold, flu or sinusitis. Garlic contains a spicy flavor that makes the release of nasal secretions, and draining the conduits, letting you breathe better. It also strengthens the immune system.

5 – Ginger

The ginger helps to desentaponar the nose thanks to its anti-inflammatory properties and anti-bacterial. Add one teaspoon of fresh ginger ground to a glass of warm water and drink it every day. You can add lemon juice and honey to improve the taste and make it more effective.

15 Cosas que puedes tomar todos los días para evitar un resfriado y decirle adiós a los mocos en estas fechas
pilipphoto / Shutterstock

6 – apple cider Vinegar

The apple cider vinegar helps to clear the stuffy nose and thins the mucus quickly. Take a tablespoon diluted in half a glass of water and you’ll see how you breathe in much better.

7 – tomato Juice

Tomatoes are rich in vitamin C, which strengthens the immune system and clears the sinuses to remove the mucus and reduce the inflammation of the vessels.

8 – herb Tea

A tea prepared with different herbs such as chamomile or peppermint can provide relief almost immediately of the problem.

9 – Aerosol saline

Nasal sprays saline will help clear the nose and breathe much better. You can make your own by mixing water with salt.

15 Cosas que puedes tomar todos los días para evitar un resfriado y decirle adiós a los mocos en estas fechas
Phovoir / Shutterstock

10 – Drink water

Drinking fluids helps to thin mucus and relieve congestion in the nose. It will also prevent dehydration and keep the throat moist. Make sure you drink 2 litres of water a day and you will see the results.

11 – Onion

Peel and cut an onion, huélela for 4 or 5 minutes and you will breath much better.

12 – spicy food

Pepper, garlic, ginger and all spicy foods come great for nasal congestion. Please include them in your meals for desentaponar the nose.

13 – Oil of eucalyptus

The eucalyptus oil is one of the remedies most effective home to treat stuffy nose. Pour a few drops in a handkerchief or a small piece of cloth and inhale its fragrance. You can also put a few drops on the pillow to get to sleep much better.

15 Cosas que puedes tomar todos los días para evitar un resfriado y decirle adiós a los mocos en estas fechas
Amawasri Pakdara / Shutterstock

14 – Honey

Consume two teaspoons of honey a day and you will notice a great relief of nasal congestion. You can also mix them in a glass of milk if you don’t like the taste.

15 – Lemon

Prepare a mixture of juice of one lemon with a quarter teaspoon of black pepper and a pinch of salt. Aplícatela in the area of the nose and you can breath much better.

What is the remedy put into practice first? It let us know in the comments!

Ishare this interesting article with all your friends!

Source: Healthy Holistic Living

Related posts

Leave a Reply

Be the First to Comment!

Notify of
avatar
wpDiscuz