Few of us are lucky enough to fall asleep immediately upon going to bed. Fortunately, there are exercises that will help calm your nervous system, relieve stress and relax quickly.
Great.guru found for you 6 yoga poses super easy that will help you sleep like a baby. If you don’t believe, you have nothing to lose by trying.
№ 6. Legs propped up on the wall
How to do it. Lie down facing the wall with a pillow under your waist. Lift your legs so that the heels and the knees are at the same level, and stretches the arms along the body. Hold the position for 2 minutes. Then slowly fold the legs and bájalas.
№ 5. Stretching upside down
How to do it. Lie face down on a pillow, and together the fingers of the hands behind the back. Take a deep breath, arch the back and stretch the toes, stretch the arms towards the heels. Then lower slowly, and exhale.
Repeat the exercise 5-10 times. Only after that you can “unleash” their fingers and relax the arms.
№ 4. The legs open
How to do it. Sit with your legs open wide and placed a pillow in front of you. Straighten your back and breathe as deep as you can. Then slowly exhale and stretch your arms in front of you, while you sleep on the pillow.
In this position, do 10 breaths and exhalations, then get up.
№ 3. Feet together
How to do it. Lie down on your back on a pillow, foot board and separates the toes to the sides. Relaxes her arms, estíralos along the body with the hands facing up. Take a deep breath. Hold this position for 3 minutes.
№ 2. Spin even when lying down
How to do it. Lie down on your back, bend your legs and board in the knees. Start to lower the legs to the sides, supporting them with the hands. Hold the position for 1 minute, then switch sides. Repeat 2 times for each side.
№ 1. Back
How to do it. Lie on your back comfortably. Open your legs slightly and stretch your arms to the sides. Take care that your spine and head are on the same line. Get 3 deep breaths and exhale through the nose, then make 4 normal breaths. For this moment, you will feel sleepy and soon you will be asleep.
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