6 Signs that your body is producing an excess of mucus, and how to stop it

We all have mucus, and, according to the studies, it is very important for our bodies because it acts as a barrier to the harmful particles, contains enzymes and proteins that help get rid of the things in the air that make you sick. But sometimes, with the cough, we may find that the mucus is yellow or green, which could make our body to produce too much, indicating that there is a problem.

In Great.guru, we have decided to study the signs of the mucus and the ways to deal with this problem.

Why our body produces an excess of mucus?

Our bodies produce mucus all the time and, if you start to feel discomfort, it is likely to happen because the mucus has changed its consistency. It may become more thick and sticky, in addition to starting to have a negative effect on you. The reasons for this could be allergies, irritation of the nose, throat or of the lungs: smoking tobacco or digestive conditions.

Normally, people with allergies have this type of problems. Allergies cause your body to squeeze out histamine, which is what causes the itching and sneezing. Your nose begins to run after you produce this liquid of the mucous membranes.

But there may be another reason serious. The mucus is part of the immune function that is native to the lung, but you should pay attention because a hypersecretion and cough incessant are the signs of chronic bronchitis.

Signs of excess mucus

At first glance, this problem may seem harmless, but when your sinuses are blocked, it causes a lot of discomfort. How can you tell if you have excess mucus? There are some signs and symptoms that are specific to this disease.

  1. Runny nose
  2. Sore throat
  3. Cough
  4. Headache pain sinusitis
  5. Nasal congestion
  6. Sneezing

Remedies and ways to get rid of excess mucus

You can help yourself through the foods that you consume, your habits, general and making changes in your lifestyle. These remedies and ways are good not only for reducing the problem, but also to help you maintain your overall health.

1. Drink plenty of fluids

The more liquid you drink, the more it dilutes the mucus. It is very important for people with allergies. The first rule is to stay hydrated. Drink more water, but not juices or lemonades. This will help to get rid of the mucus and cleanse your body in general.

2. Keep the air moist

This rule follows the first. The dry air irritates the nose and makes it dripping. Have you ever noticed that people with allergies begin to sneeze more if the air is not moist enough? Get a humidifier and use it every night. You can also add some essential oils to the humidifier to get a good aroma and the best results.

3. Gargling with salt water

It will help your throat and make you less irritated. Simply put 1 tablespoon of salt in a glass of warm water and then gargle several times a day

4. Blowing your nose

Sounds like your nose and do not swallow it, the mucus. Do it with care not to damage the layers of mucous. By doing this, you can help you with a better oral hygiene, and as a result, prevent dental problems.

5. Uses eucalyptus

You can apply eucalyptus on your chest, or drink water with a few drops of essential oil, or take a hot bath with eucalyptus. This remedy has antibacterial properties, helps against colds and respiratory problems, acts to dental care and can also serve as an insect repellent.

6. Follow a diet

It does not mean that now you’re on an extreme diet and there is nothing left to eat. To reduce the mucus you can include in your daily ration products such as:

  • Salmon, tuna, flounder, and sardines
  • Pumpkin, pineapple, apple, lemon, cucumber, ginger, onion, and garlic
  • Chamomile tea and decaffeinated tea
  • Olive oil

7. Make a wrap of honey to combat the mucus from the chest

For the wrap, you’ll need to mix a little flour with honey so that the mixture does not stick in your hands. Add a little olive oil and roll in a little flour again. Take a napkin and wrap it in a gauze. With the help of masking tape, stick it to the chest or to the back. You can leave it overnight, if you apply it to the children, let the wrap do its effect of 2 to 3 hours before sleeping.

8. Make a drink of baking soda and honey

This is a good remedy home for those who have the flu and for those who need to get rid of the excess mucus in the lungs.

You need: 1 tablespoon honey, 1/2 tablespoon of baking soda, 2 or 3 drops of lemon juice and a glass of warm water. Mix all the ingredients in a glass and leaving it to dissolve the sodium bicarbonate. Now you can take the drink.

Do it regularly to clear your lungs and help you to stop coughing.

Do you know any other effective way of dealing with this problem? Write a comment below on how to fight against this condition.

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