7 Mistakes you need to avoid if you want to protect the health of your child

When they are pregnant, women do everything possible to maintain a lifestyle and healthier diet for their babies and for themselves. Some of these foods and drinks are not safe to consume during these nine months.

In Great.guru you want to talk about them. At the end of the article we will give you an extra bonus that will be useful and that every mom-to-be should know.

7. Certain types of fish

When you’re pregnant, it is best to keep away from two types of fish:

  • It is known that fish contain high levels of mercury. This includes large species such as swordfish, shark, tilefish, tuna, and mackerel. The mercury has been linked to developmental problems and brain problems in babies. The tent contains moderate levels of mercury, so they should be eaten with caution, no more than one serving per week.
  • Fish caught in rivers, streams and lakes, local near large factories or other sources of contamination. Examples include salmon, blue fish, striped bass, pike, perch and trout. These can contain high levels of bifenolos.

6. Soft cheeses

These delicacies can contain E. coli or listeria, a bacterium that can cause health conditions very unpleasant and serious problems for your pregnancy. Examples of such cheese include Roquefort, Camembert, Gorgonzola, feta, brie, queso fresco, and panela cheese if they are made from unpasteurized milk.

Solution: choose hard cheeses, such as Swiss or Cheddar, or consume soft cheeses only if you are 100 percent sure that they were made with pasteurized milk.

5. Seafood smoked

These tasty crackers are not safe when refrigerated, unless they have been cooked to reach 73 °C internal temperature. These may contain Listeria monocytogenes, the bacterium that causes listeriosis, a dangerous condition for you and for your little one.

Solution: to prevent listeriosis, choose seafood, smoked or canned-proof shelves.

4. Too much caffeine

Excessive amounts of caffeine have been linked with low birth weight in babies, premature birth and even miscarriage, so it is important to maintain the intake of these drinks under control. A cup of coffee or tea per day is considered safe, but try to keep it below 200 milligrams. And remember that green tea and soft drinks also contain caffeine, so don’t be fooled.

Tip: choose decaffeinated drinks. In general, the water and the fresh juices are the best choices.

3. Sausages

You should avoid all meats ready for consumption, also known as lunch meats, as they may contain this problematic bacterium listeria, of which we have spoken so much. Examples include sausages, meat for lunch, meat, sandwich, sliced beef, and hot dogs.

Solution: if you still want to give you the satisfaction, you need to steam them.

2. Tea and other herbal supplements

All of us believe that herbs are the healthiest foods on the planet Earth and this is true for the most part. However, certain herbs have been used for centuries to terminate pregnancies and, unfortunately, still have the same effect.

Your options: you can learn more about each herb you want to consume in a beverage or in any other way. However, it might be better to refrain from herbal mixtures ready for use in resturants and shops (the personal may not be 100% precise information about its contents) and opt for a cup of the safest green tea or regular black.

1. Alcohol

Unfortunately, the alcohol you drink, can pass through the placenta and affect the development of your baby. While the bodies of the adults have enzymes special that help to break down the alcohol and get it out of your body, a fetus could have very small amounts or lack them completely.

Alcohol affects the development of cells and makes it difficult for nutrients and oxygen to reach your objectives in the body of your baby. That is why up to date there is no evidence that even small amounts of alcohol may be allowed during pregnancy.

Please remember that you have intolerance to individual products such as bananas, lemons, or tomatoes. You should consult your doctor to find out which foods should be avoided in this important period.

Bonus

You must try to place the part of the return of the seat belt as low as possible, as close as possible to your hips and not on your belly. This will prevent the strap to wrap around the baby in case of a sudden stop.

Always remember that during pregnancy, the concentration decreases due to multiple factors, therefore, handled with great care and make sure you sit at least ten inches from the steering wheel.

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