Hemoglobin is a protein present in red blood cells and is responsible for transporting oxygen throughout the body. For your body to function properly, your hemoglobin level should be normal. If you are low, you may feel fatigue, weakness, headaches, dizziness, lack of appetite, rapid pulse and difficulty breathing.
There are people who should be more careful, as women with menstruation, pregnant women, growing children and people recovering from an illness, as they are quite susceptible to having a low hemoglobin level.
But not to worry. There are some natural methods that will help you to restore your hemoglobin levels.
8 Ways to increase your hemoglobin level naturally
1 – Eat foods rich in iron
The most common cause of having hemoglobin levels low according to the National Anemia Action Council, is the deficiency of iron. Among the foods that will provide you with a large amount of iron are green leafy vegetables, asparagus, egg, chicken livers and pomegranate.
2 – Practice exercise
The training of medium and high intensity are recommendable because, when you exercise, your body produces more hemoglobin to meet the total demand of oxygen.
3 – Eat almonds
Almonds are one of the foods with higher content of iron. Therefore, it would be good that aumentases your intake.
4 – Drink nettle tea
The stinging nettle is an herb that could play a key role in the process of increasing your level of hemoglobin because it is a great source of iron, vitamin B and vitamin C. To prepare the tea, add the dried leaves of stinging nettle to a cup of hot water. Let sit for 10 minutes, strain and add a little honey. You can drink it two times a day.
5 – Eat apples daily
If you eat an apple a day can maintain a normal level of haemoglobin thanks to its iron content and other healthy components that are required for a count of hemoglobin.
6 – Ingesting folic acid
This acid is needed to produce red blood cells, and not having enough folic acid in the body leads to a low hemoglobin level. To get your diet folic acid you choose to eat bananas, peanuts, broccoli, or wheat germ. The beet it would be a good option, since a single food gives you the time to iron, folic acid, fiber and potassium.
7 – Take in a higher amount of vitamin C
Vitamin C helps your body absorb the iron completely. For this reason, it is very necessary to take enough vitamin C if we want to have hemoglobin levels correct. So aficiónate foods such as oranges, strawberries, tomatoes, or spinach.
8 – Avoid foods that can block iron absorption
You should avoid foods that act as blockers of iron absorption such as tea, coffee, beer or coca cola.
Test all of these methods already that could be of great help, but remember that if you notice that something goes wrong in your health, you should go to the doctor immediately.