Did you know that yogurt for children contains approximately 10 g of sugar per 100 g of product? Eating it every day would lead directly to obesity. However, many parents do include in the diet of their children, attracted by its beneficial properties. And there are many more foods that we consider normal, harmless or even useful, they can do more harm than benefits. In this article we will talk about these products and how they can be replaced.
Many of them, indeed, are useful, but each parent must consider the potential harm and the benefits that they possess. Great.guru, in turn, want to share with you the recommendations of experts in this matter.
1. Skim milk
Many parents avoid the whole cow’s milk and give them to their children which is low-fat, or that it is made from almonds or soy, and considered to be more beneficial. In addition, some fear that the child has an allergy or intolerance to lactose.
The scientists concluded that the rejection of the milk or the consumption of this product with a fat content low can negatively affect the health of the child.
Those little ones who do not drink cow’s milk have 2 times more likely to have levels low of vitamin D. in Addition, they are often of lower height. According to a study, the difference in size between a 3-year old child who drinks 3 cups of other milk per day and one that eats 3 of the, which is drawn from the cow is 1.5 cm
Despite the fact that walnuts improve brain activity, can cause severe allergies. But even if your child is not allergic to them, there is another danger: the risk of choking.
Therefore, experts do not recommend give whole nuts to children under 4 years of age. Until that age, mashing them and adding them to the puree of the baby.
3. Sausages, hot dogs, nuggets
All of these products are harmful not only for the children but also for adults. But can do much more damage to the fragile organisms of the small.
The fact is that these foods contain preservatives, such as nitrates. It is they that represent a health hazard. Scientists have come to the conclusion that the excessive consumption of these can cause cancer. It is better to replace them with chicken or turkey meat, steamed.
4. Canned fruits in syrup
They say that the canned fruit is not less useful than the fresh, but that is not entirely true. Studies demonstrate that these, along with those that are frozen are just as nutritious as fresh, but they have their disadvantages.
Often, they are sold in a syrup sweet, whose blood sugar level is very high. There is that offer these products to children. It is better to choose fruits preserved in juice natural.
Fish and seafood contain many nutrients that, of course, are useful to the children. But these products must be introduced to the diet of the children after a certain age. Even residents of Japan, where this kind of dishes is part of your daily diet, do not give their children up to 4 or 5 years.
In the second place, such foods can be dangerous for children. The fact is that often the manufacturers labeled incorrectly their products: under the appearance of fish-expensive, sold more copies cheap , and even smuggling. In addition, may contain large amounts of mercury and other hazardous substances.
To protect your baby, choose seafood with mercury content low, as the salmon or the crab, and don’t give her raw fish. In addition, children should receive all necessary vaccinations, e.g. against hepatitis A.
6. Cocoa and coffee
In most cases, the cocoa and the coffee are harmless. But these products contain caffeine, which means that can cause unpleasant consequences in the body, such as nervousness, frequent urination, insomnia, and heart palpitations.
The cocoa is also dangerous for children by the fact that often it is prepared with a lot of sugar, which is harmful for the health. To protect the baby, serve it in a small amount and only in the morning. It also controls the level of sugar in a serving of this product. At the same time, it is not recommended to give coffee to a kid.
In the first place, the marshmallows are dangerous for very small children as they can cause suffocation. Even if the size of these is not small, as they melt quickly. And if the child laughs while you eat, this pasta can enter the respiratory tract.
The second danger is the high content of sugar in them. Therefore, it is not recommended to give them marshmallows purchased for children, if you want to keep them healthy.
An alternative could be to make them at home. You can prepare them on the basis of the ingredients more safe, by controlling the amount of sugar.
The whole world knows about the danger of wild mushrooms. Even if you’re a great seeker of mushrooms, it is best to reasegurarte and not to serve your child your findings. It is also worth to tell the small mushrooms can be poisonous and, therefore, should not eat them if they are found for your account.
In addition, like many other products, are dangerous for children because of the risk of choking. Contain a lot of fiber, which is difficult to digest, so it is worth including them in the diet of a child from their 5 or 6 years.
To prevent a tragedy, buy mushrooms in stores and not on the street, cut them into pieces of not more than 1 cm, and observe the child when eating.
9. Corn and cabbage
These products are dangerous for very small children that still have not fully developed their digestive system.
The corn and cabbage cause the formation of gases, which leads to colic in babies. It is best to avoid these products until the year or year and a half, and then add them with caution to the diet of children, because, for example, corn is an allergen quite strong.
What other products, in your opinion, do not give to small children?
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