It is important for our health to take a balanced diet and eat everything. However, we must also make the case to the experts when they appear up with new recommendations that can improve our health, such as eating two eggs a day.
Although before it was thought that we should not abuse this food, now science has proven all its benefits to change your opinion.
What happens if you eat two eggs a day?
1 – do you Plan to have children?
Eggs contain vitamin B which helps the formation of sex hormones in addition to help reduce risks during pregnancy.
2 – cardiovascular Disease
Contrary to what was previously thought, cholesterol containing eggs is not harmful to our health. Contain acid omega-3 that lower the levels of triglycerides and help to reduce the cardiovascular risk.
3 – you Age more slowly
A Dutch study found that in 87% of women, skin spots and age marks disappear and the skin is stretching.
4 – Strengthens your bones
Eggs also contain vitamin D, which is very necessary for us to be able to absorb and process better the calcium, so our bones grow stronger.
5 – Protection of your skin, liver and hair
The vitamin B-containing eggs help strengthen your hair and improve our skin. They also help to eliminate toxins to our liver.
6 – Buena vista
New research has shown that eggs contain lutein. This substance is one of the responsible for keeping our view in good condition.
7 – Protecting your brain
The phospholipids ensure good communication between the brain cells and are made of hill. It has been scientifically proven that this substance is essential in the brain, and eating two eggs a day makes you stronger.
8 – you Lose weight
American scientists came to the conclusion that if you combine a low-calorie diet with the consumption of eggs in breakfast, you can lose weight more quickly.
9 – Less risk of cancer
Choline is an essential nutrient in the brain that reduces the risk of cancer. According to the results of a study, women who incorporate to your diet eggs during adolescence reduces the risk of breast cancer by 18%.