To our adulthood we are more than used to doing a lot of things almost without thinking. You get up, prepare breakfast, you shower, you brush your teeth… it Is part of the routine and we do so because it did not have to think much beyond that.
However, some of these customs that we have acquired are hurting us more than benefiting, so we tell you how you should do any of these small daily actions in the right way.
Learn how to carry out your routines the proper way
1 – take a Shower too
If you are washing your hair too often, it becomes a lot more hair oily to compensate for the lack of the fat that you remove to wash.
2 – Lack or excess of sleep
Lack of sleep makes the brain activity is reduced. Remember that it is a myth the ‘recovery sleep’, that is to say you can’t sleep a day 10 hours to recover the day before, only you slept 4 hours. There is that to take care of sleep day-to-day because of this lack of sleep can lead to lack of creativity, memory problems, a weak immune system…
3 – Use the soap right
Do not use soap anti-bacterial because it kills the bad bacteria but also kills the ones that are good for your body. This soap increases the risk of infections and skin problems.
4 – Sitting
Don’t just sit in a good posture is very important for health, but also note that you have to spend many hours of your life sitting affects your health. Beam breaks during the work and take small walks for stretching your body, you will notice the difference.
5 – Too much sport
Doing sport is healthy, but too much can be just as bad not to practice it. Scientists have proven that the muscles need to rest in order to grow, so they do sport daily is not beneficial, 4 days a week would be enough.
6 – Breathe correctly
Taking deep breaths helps to reduce stress, lowers blood pressure and increases the stamina. However, the majority of people take a big breath of air that is stored in your chest when it has been scientifically proven that breathing with the diaphragm and the stomach is much more healthy.
7 – Reduction of important nutrients
Your body needs all kinds of nutrients so that eliminate or reduce from your diet fats or carbohydrates can have a negative effect. Keep a balanced diet even when you are trying to lose weight.
8 – Clean the washer
Wash your clothes in a washing machine that is not clean does not help. In her accumulate numerous bacteria that affect your health, because they stick to your clothes. Remember to clean your interior often.
9 – Use the appropriate footwear
Wear uncomfortable shoes, that you are small or are bothersome, affect not only your feet but also damage your back, your neck and your hips.