Our lungs are a natural filter that protects us from various infections and pollution of the air, by which, that they are healthy is very important to have a happy life and peaceful. Unfortunately, our respiratory system can suffer from harmful substances that are found in the air we breathe every day. Dry cough, chest pain, and shortness of breath can be warning signs of serious illnesses, such as asthma, chronic bronchitis, pulmonary embolism, and many others. If you’ve noticed recently at least one of these symptoms, it is better to take measures immediately.
Us, Great.guru, we have a list of simple methods and natural to keep your lungs healthy and to restore them if they have been exposed to damaging factors.
9. Elevate your head while you sleep
Elevating your head 15 degrees while you sleep, you can reduce the production of phlegm in your throat, thus preventing coughing at night. An extra pillow may be sufficient to reach the required height.
8. Ask a friend to help you to expel the mucus from your lungs
You can ask a friend that with their hands in the form of spoons, I give you pat. He should be hit firmly in the part medium-high on your back, as this will help expel the mucus from your lungs by coughing after.
7. Clean your house
Sometimes, serious diseases in the lungs can be caused by exposure to mold toxins, which need few nutrients and water to reproduce. Expose yourself to this can trigger symptoms such as inflammations, allergies, and asthma attacks.
To breathe without difficulty, you need to create a safe place for your lungs, cleaning every corner of your house and also using an air purifier special.
6. Protects your lungs from pollution
If you live in a highly contaminated area, you need to protect yourself from the toxic gases of the air around you. When you go out to the outside, wearing always a face mask. You can buy one with a filter made of active carbon or vegetable. There is also a particulate filter P100, which is more sophisticated for a higher level of protection of your respiratory system.
5. Do not repress the output of the cough
Coughing is a natural process that helps the lungs get rid of mucus when you have a cold or a flu. Suppress cough can cause serious progression of an infection. So, the next time you find yourself so, use expectorants only when you feel too uncomfortable, or if you can’t stop coughing.
4. Follow a healthy diet
Some foods contain many vitamins and minerals that can protect your lungs without the need for extra pills. Here are some tips about how you can change your eating habits in favor of your health:
- Change to an organic diet will help you avoid the risk of diseases such as lung cancer, chronic bronchitis and emphysema.
- If you can’t change the way you eat completely organic food, try to avoid products that contain preservatives and additives, as well as processed foods and pre-packaged. Carefully check the labels of what you buy in the supermarket before paying.
- Don’t forget to take the necessary amount of water each day. This will help to keep your lungs hydrated and free of mucus, in addition to facilitate the circulation of the blood.
- If you smoke, do not take Beta-Carotene supplements, as these may increase the risk of cancer of the colon, lung and prostate.
3. Do some simple exercises
Physical exercise is important not only to look good, but also for the health of your internal organs, as it helps to increase the blood flow and allows vitamins and minerals to get faster to your lungs.
If you have any problems with breathing, consult your doctor before starting any new routine.
The chinese exercise
Starting position: Sit in a chair or on the floor.
- Inhale as you lift your arms and put them in front of you. Exhale.
- Inhale while moving your arms out to your sides and keep them at the level of your shoulders. Exhale.
- Inhale while lifting your arms above your head. Exhale.
- Returns to the initial position.
Repeats: 10-12 times.
Expel the air
Starting position: Stand up straight with your legs spread apart more or less to the extent of the width of your shoulders.
- Take a deep breath.
- Raise your left arm over your head and, slowly, twist your body towards the right side while you exhale.
- Inhale as you go back to the initial position.
- Repeat the exercise with the other side.
2. Breathe well
The way you breathe is directly related to good health. As a general rule, the stronger your lungs, the better you’ll feel.
To increase the amount of oxygen in them and improve your ability to release carbon dioxide, can do some breathing exercises.
Breathing with pursed lips
Starting position: lie on your back.
- Put one hand on your abdomen and the other on your chest.
- Inhale through your nose for 2-3 seconds moving your abdomen outward.
- Exhale through your pursed lips pushing gently on your belly for 3-4 seconds.
Duration: 5 minutes.
Despite the fact that people don’t use normally, this type of breathing, can help you to increase the capacity of the lungs and to strengthen them.
Starting position: Sit comfortably on the floor in position padmasana (your hands placed on the knees with palms up).
- Lift one of your arms and closes one nostril with a finger. You breathe in deeply.
- Close the other nostril and exhale.
- Breathe in through the same hole that you just exhale.
- Closes the other, and exhale again.
Duration: 3 minutes for beginners, 15-20 minutes for practitioners to be more experienced.
1. Use the acupressure
According to the guide of acupressure points, there are some areas in your body that can make you feel relief from breathing problems and cough. One of them is located at the base of the thumb. Press this point firmly for 3 minutes to obtain good results.
What of the above advice seems more effective? Do you know other methods to achieve that our lungs are more healthy? Share your answers with us in the comments.
Illustrators Natalia Kulakova and Oleg Guta for Great.guru
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