Stay in good physical condition is a titanic labour, especially after a certain age. We discover how the women cope with this task. Maintaining a high level of self-discipline and inner harmony, doing feats every day for the sake of health and beauty.
And today in Great.guru decided to share with you pictures of these ladies in very good physical condition. They really deserve our respect. We suggest that you look at and you get inspired to improve yourself.
By the way, at the end of the article, I’ll show you a woman more unusual that even is in the Guinness Book of world Records for the work he has done on his body. You’ll be amazed!
Yolanda Hadid, 54 years
Yolanda, the mother of the famous Gigi and Bella Hadid, experienced many difficulties. His life has been overshadowed by a number of diseases, complex histories of divorce and a difficult childhood. However, despite all this, he was able to achieve harmony with itself and with the world. In his interviews, he says that he faced all the hardship because she always had a goal: to raise their children. Now that he has achieved, the woman enjoys her life. She rides horses, makes snowboarding and practicing yoga.
Sharon Davies, 55 years
New Swiss ball arrived in the post yesterday! So…Back in the gym today falling off it but working on that core! How’s your 2018 fitness regime going? 🏋🏼 pic.twitter.com/oU7v1XLxpl
— Sharron Davies MBE (@sharrond62) January 17, 2018
Sharon Davies, olympic champion, has a silver medal in swimming (Olympic Games 1980).
“I often hear that the metabolism is slower with age. Personally, to me this reminds me of the eternal debate about what came first, the chicken or the egg. If you start to lead a lifestyle that is not active, then the amount of work your systems logically decreases. Try to stay active and everything will be fine”.
Sharon Stone, 59 years
“My god, my god, once again I wonder about the secrets… Rarely I have free time, even to take a bath. Use creams for the face very good and try not to forget to shave the legs. I love practice sport and I consider it one of the most important keys to good health. <…> Whenever I dance, do yoga, pilates, swimming, playing with the children, mounted on horseback, and often I go to the beach. Whatever, the main thing is to be always in motion”. This Stone said in an interview with the magazine “Haute Living”. “I think that if you remain faithful to yourself and don’t want to cause damage to others you become beautiful with the passage of time”.
Jane Seymour, a 59-year-old
“The secret of my youth are good genes, good diet, and lack of bad habits. I wash my hair only with rain water. This makes it incredibly silky. However, once the photographers were tired of retouching my dark circles, I had to ask the plastic surgeons that removed”.
Andie MacDowell, 59 years
“You can seem to be from 25 years to 50 only if you’ve got a pleasant life”.
So he says and acts Andie MacDowell. She lives on her own ranch and spends a lot of time hiking horse riding in the picturesque surroundings. In addition, the star every morning does gymnastics, breathing, yoga and training.
Yasmina Rossi, 62 years
“My body is my teacher. I confirm that running every day and eating healthy is enough to lose weight. You don’t need a strict diet, or a physical effort that is significant. I listen to myself. Sometimes I need to rest and just leave everything to do so. Like everything that I want (within reason), and I practice yoga. If I do not let the body to relax, you can suffer with a disease or a cold. I didn’t realize this when I was younger, but now I listen to and I respect.” This shares Yasmina, a wise woman in her instagram.
Christie Brinkley, 63 years
“At the beginning I have been experimenting with diets. I tried to feed myself with only the juices or products of the same kind, eat a grapefruit before a main course… All of this does not work. Benefits one thing: good nutrition and balanced”, — said Christie in an interview.
Susan Lucci, 71 years
When asked about the notorious secrets of youth, Susan Lucci says: “these Are the things that we all know. Good nutrition and physical exercise! I do pilates 18 years ago. It has become a religion for me.”
Ernestine Shepherd, 81 years
Ernestine Shepherd has 81 years. To an age quite mature, Ernestine decided to lose weight and start to please herself to herself in the mirror. He went to the gym… and now it is “the bodybuilder oldest in the world.” Even is in the Guinness Book of world Records.
His daily regimen is to admire. Wakes up at 2:30 in the morning and read prayers of the Bible. Your diet is 1,700 calories per day. Basically, it consists of boiled eggs, chicken, vegetables and a drink of clear liquid. In addition, runs around 130 miles a week and do not take any dietary supplement.
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