An adult body consists of a 50% to 60% of water. This fluid is vital to our health and is crucial for our body to function properly. But, how should you drink it, cold or warm? What is best for the health? Most of us tend to choose a glass of cold water, especially when it is very hot, since it tastes better and is more refreshing. But, in reality, it is the warm water that has been shown to be much more beneficial to our health.
Great.guru presents you with a list of the advantages and disadvantages of drinking warm water and cold water.
The cold water is about 7 ºC — 21 ºC. Feels good, especially on a hot summer day. And when we drink a glass of cold water, to which you add ice, it makes us feel even more revitalized. However, it has been revealed that people experience many side effects when they drink cold water, many of which are not so positive.
1. You can alter your digestion
As you consume cold water, the blood vessels shrink, which makes it difficult to your digestive capacity. This can cause stomach upset, abdominal pain, and constipation.
2. Consume your energy
3. Reduces your heart rate
Drinking cold water can make your heart rate decreases. Stimulates the vagus nerve, which form an important part of the autonomic nervous system of the body. The low temperature of the water acts as a stimulus to the vagus nerve reduces the heart rate.
4. Creates mucus in your body
Drinking cold water makes the mucus in your body to expand. Your immune system will deteriorate and it can lead to many unwanted circumstances, from a runny nose to more serious illnesses.
The warm water is approximately 26 ºC — 41 ºC. Normally, we tend not to drink it this way, since we prefer to drink coffee or tea at this temperature. But in reality there are many benefits to drinking warm water!
1. Detoxifies your body
Drinking warm water, especially in the morning, it will help you to eliminate toxins in your body that can contribute to numerous diseases. For a stronger effect, add a slice of lemon to the warm water: the vitamin C will revive the cells, while the warm water desintoxicará your body.
2. Combat the pain
It has been proven that the warm water relieves the pain caused by menstruation and headaches, as it increases the blood circulation and improves blood flow. If you experience cramps, you can also drink warm water as this will help relax the cramped muscles.
3. It decreases the level of stress.
It is not only a hot bath which can make the stress disappear. Try to drink a glass of warm water when you feel stressed. Will help the central nervous system to function properly. Cortisol is a hormones, stress and being dehydrated increases the level of this. Keep yourself hydrated keeps you more resistant to stress.
4. Help to lose weight
Drinking water can help you lose weight, but if you take warm water, your metabolism will be activated completely. The warm water increases the temperature of the body and while the body tries to compensate for the temperature difference, so that the body begins to burn calories.
5. Improves the circulation of blood.
It is known that the cold water closes your veins as the warm water helps the blood to flow freely. In addition, the healthy blood flow affects many aspects of your body, from the blood pressure, until the risk of cardiovascular disease, in a positive way.
6. Helps digestion
Many of us experience problems when we go to the bathroom, when there is little or no bowel movement. Dehydration is one of the most common causes of constipation, so that water, in general, stimulates the bowels. It has been shown that the hot water is even more effective to improve the bowel movement.
7. Stops premature aging
Premature aging is one of the worst nightmares for women. In addition, the increasing presence of toxins in the body of a woman can make a reality of this nightmare. The warm water can help your body to eliminate toxins.
Do you prefer to drink cold water or warm water? Would you change your preferences after reading this article? Please share with us in the comments section below!
Illustrator Yekaterina Ragozina for Great.guru
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