When you ask people what habits they consider “harmful”, it is likely that the majority will respond: smoking, consuming alcohol, eating fast food, and have a sedentary life-style. That is true, but there are also things that are not so common and also damage our body.
If you find it difficult to concentrate on something and forget things, think of the frequency with which your coffee. Perhaps due precisely to that.
In Great.guru find 10 daily habits that, at first glance, seem harmless, but they can make you sick and force you to go to the hospital.
1. Drink beverages from cans
Many people like to drink beverages from cans. But before we do, it would be better to imagine how this container was transported in a truck dusty, where it was, what may have been poured upon him, and, most important, how many germs are now on your lid. The effects of this dirt can be rashes on the lips, or eating problems. Many times we blame the food we eat, but, in reality, everything can be caused by a can of soda. It is best to drink a glass, and if you don’t have one to hand, at least through a straw.
2. Put a bag on a chair or bed
Upon returning home, a woman generally throws his briefcase on a chair or bed. Then change clothes, orders the shopping, washes her hands, and sits in the same place where was your bag. And not always dressed, by the way. Such negligence can cause rashes and other unpleasant surprises on the delicate parts of the body. The greatest danger is caused by the leather bag, as its structure foam provides ideal conditions for the growth and reproduction of bacteria.
3. Use tie usually
The u.s. researchers say that a tie tight tap the jugular vein, which increases the pressure in the bottom of the eye. This can lead to the development of glaucoma and, later, blindness. Also it was discovered that the same are washed very rarely, so they accumulate a lot of bacteria that are carriers of infections. That is a good reason to use a tie less often and washing it more often.
4. Drinking coffee from plastic cups
You can now buy delicious coffee and quality in every corner. It is almost always sold in plastic cups that also give off a delicious aroma, they also give off a toxic chemical called bisphenol A, which adversely affects the growth and recovery of cells of the body, concentration, energy levels and reproductive function. The more hotter the drink in a container of that material, the more controversy there will be.
If you want to give birth to a healthy child and to spend less hours at the health clinic for women, but without saying goodbye to anyone of your favorite beverage, get yourself a thermal mug.
5. Choose between salad and burgers
It is worth noting that the salads are very, very different, and, in some cases, may be more fatty than a burger. It is mainly those that have a lot of mayonnaise, potatoes and pickled vegetables. So, if you have to choose between a Russian salad and a chicken burger, we advise you to tilt for the second option. In a good sandwich of that type there are fresh vegetables and real beef with no additives, and calorie content is on the same level as a salad.
To not visit a nutritionist with frequency, is to consider any dish through the prism of the ingredients that it includes. If the composition of a salad includes cheese, meat, and a sauce oily, will it be much healthier than a burger?
6. Do all the household chores
American doctors discovered that the daily tasks, like cleaning the house, causing an increase in pressure. At the same time, the main damage is not related to the sort in itself, but with the worry and anxiety of how you get to do it all, and with the resentment towards your loved ones if all of the household duties fall only on your shoulders.
Before you think that you have hypertension and go to the pharmacy in search of drugs, analyzes how many of your thoughts and concerns are due to the household chores. There is a single output: divide the family responsibilities equally.
7. Contact the doctor “Google”
According to a research, medical, 80 % of Internet users try to diagnose themselves. The network is not the source of more reliable information. Instead of consulting a doctor, a person tries to discover what happens, and, at times, lose valuable time. In addition, after reading the Google results, the people become hypochondriac and begins to believe that the symptom milder is a sign of a very serious disease.
8. Replace the sugar with artificial sweeteners
The diet drinks have no relation with a healthy lifestyle. The people who do this “diet”, often suffer from obesity, diabetes, and heart disease. The researchers believe that many sugar substitutes are no less harmful than the product itself, especially if they contain aspartame, saccharin, sucralose, and acesulfame potassium. Therefore, it is much better to choose sweet things useful and natural, for example, stevia.
For sweetness, stevia exceeds the sucrose in 15 points. Unlike the common sugar, provides the body with carbohydrates for a long time. It is rich in vitamins and microelements, and also is the natural substitute of the sugar, lower in calories.
9. Breathing incorrectly
It turns out that there are at least 25 different types of breathing. Babies breathe correctly with higher frequency, but the majority of adults do so poorly, that damage your body. People generally breathe only with the chest, and this limits the flow of oxygen to the bottom of the lungs.
If the blood does not receive enough oxygen, the fat will not burn, which means that you cannot get rid of the excess weight. In addition, the lack of air adversely affects the work of the cardiovascular system. In this case, the decomposition products of the cells are not burned completely, the body receives the blood slightly enriched with nutrients, and our body gradually accumulate toxins.
It is much more useful breath with your stomach, and make a brief pause between an inspiration and an exhalation.
10. Ill use the toilet
Scientists have shown that sitting on the toilet is harmful, and it is more natural to defecate in a squatting position, since it generates less stress. As a result, it reduces the risk of developing hemorrhoids, or diverticulosis.
It is difficult to follow this advice in a big city, but there is an alternative: when you go to the bathroom, put your feet up on a small bench so that the angle between the trunk and the hips to be about 30 °. Such supports can be purchased in stores, and you can also use a shared bank. In addition, get rid of the bad habit of sitting on the toilet with a phone for a long time, because that will not improve your health.
Is there any bad habit or little known, we have not named and you know? Tell us in the comments.
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