With age, the skin loses its elasticity, the facial muscles atrophy and appear of the classic symptoms of aging: sagging cheeks and jowls. The picture is completely unattractive, because the oval of the face wrinkled, like nothing else, reveals years lived. It seems that the only solution is to run the office of a plastic surgeon. However, it is not as scary as it seems. You can combat this problem in your house, without resorting to a lifting facial and costly procedures.
Today, Great.guru to advise you about the best ways of lifting your sagging cheeks.
Potential causes of the appearance of sagging cheeks
1. You are attached to the cell
If not you are separated from your smartphone or tablet, you check all the news on Instagram and you communicate with friends, then there is a great chance that one day you’ll see it in the mirror to smartphone face face (smart phone). The enthusiasm over mobile technology leads to the fact that the users spend the days with your face buried in the screen of the device with the head lowered. According to the plastic surgeon Mervyn Patterson, the addiction to the cell leads to the appearance of a combination horrible: oval face, chin sagging and wrinkles.
2. Renunciaste completely to the fat food
The people who take care of their health often waive to fatty foods and fried foods, and it’s great. However, a complete waiver of any of the products that contain fat badly affects the condition of the skin. Some fatty acids (omega-3 and omega-6) keep the elasticity of the cell membrane, support the immunity and, according to some studies, reduce the risk of developing cancer.
3. You have hormonal disorder
One of the main causes of the loss of elasticity of the skin is the lack of estrogen. These female hormones stimulate the fibroblasts to produce elastin and collagen. As a result, women with low estrogen suffer from sagging skin and premature wrinkles.
4. You eat too many sweets
There are a lot of books about the harm of sugar, but it turns out that its excessive consumption negatively affects the elasticity of the skin and triggers the process of aging. According to a theory popular, the molecules of sugar are not digested can inhibit the collagen and elastin in the skin. The more sugar you eat, the more flaccid it becomes the skin.
5. Love the tan and spend too much time exposed to the scorching sun
The ultraviolet rays are dangerous to skin, especially the part of your radiation called UVA. This radiation is able to penetrate the deeper layers of the skin: the dermis. Why is it so dangerous? The dermis is composed of 70% collagen, a facial skeleton natural, and UVA to literally destroy it.
6. You’ve slimmed down sharply
The weight loss involuntary and sudden adversely affects the appearance. Maybe the fat has disappeared, but the excess skin still remains on your site. Therefore, if you are planning to go on a diet to lose weight, then stop this process to be gradual. The experts recommend that during the weight loss, pay very close attention to the skin of the face: use creams strengthening and practice special exercises.
7. At best, you have problems with the denture
Wisdom teeth problems or dental occlusion incorrect directly affect the condition of the facial muscles. The specialists of the University of Michigan even conducted a special study that showed that dental occlusion incorrect, negatively affects the attractiveness of the person. The overload of the muscles caused by the incorrect position of teeth leads to the appearance of sagging cheeks and folds.
8. You sleep very little
The lack of sleep can lead to the sagging of the oval of the face and deepening of wrinkles. In addition, the skin regeneration occurs at night, and the ingredients of the creams are more effective because, while you sleep, blood circulation improves. However, during rest, the body will become dehydrated. To prevent dehydration of the skin, it is necessary to use moisturizing creams.
9. You are fond of running
According to plastic surgeon Dr Gerald Imber, running is not the best idea for athletes older. The combination of climatic factors unfavorable (sun, wind) and constant tremors leading to the loss of elasticity of the skin, which leads to the appearance of sagging cheeks. Without doubt, running is one of the best ways to lose weight, but rapid loss of fat combined with loads deforming can cause the “cheeks of the bulldog”.
10. Often you worry and you get nervous for any thing
Domestic political concerns of a person is often reflected in his face. The lip corners lowered and brows furrowed necessarily leave a mark on the face. With time, this facial expression, you will become familiar and will not be easy to get rid of it. In addition, depressive states cause an increase in the level of the hormone cortisol, which directly affects the skin and the hair.
11. You are getting older
The facial muscles, which are responsible for supporting the facial skeleton, are attached to the bones of the skull on one side. Everything is calculated of wonder: with the help of these muscles we express emotions, but over time lose their elasticity, and the “cheeks of the bulldog” come from to replace the oval perfect face.
How to combat the sagging cheeks?
- Creams and serums with a high content of retinol and vitamin C promote the production of natural collagen in the skin.
- The gel, with aloe vera and mint extract improves blood circulation and stimulates the regeneration of skin cells.
- Creams with a high factor SPF will reduce the negative effects of the sun and will slow down the process of aging.
Cosmetic decorative can disguise the oval face diffuse and highlight certain areas of the face. The dark boundary, applied along the line of the chin, will make this area more pronounced. Most important: choose the right tone so that your efforts don’t look too flashy.
3. Power correct
Without a doubt, everything we eat is reflected on the face. To maintain the elasticity of the skin, nutritionists recommend to consume products that promote the production of natural collagen: green salads, nuts, avocados, asparagus and fish.
Food categorically prohibited are those which retain fluids in the body, contributing to the edema. The oedema distorts the face, resulting in the formation of ptosis of soft tissues.
4. Lymphatic drainage massage
Although the name is intimidating, the lymphatic drainage massage can be given at home. Before starting the procedure, it is recommended that you take a gentle peeling with a product that contains fruit acids. Then apply the massage oil and warm the skin to the muscles is a better fit.
The lymphatic drainage massage is performed along the main lines of lymph flow, which you can see in the picture above. Helps to eliminate toxins, reduce swelling and tones the skin.
Bonus: exercises to strengthen the muscles
- “Smile of the Sphinx”. You try to smile only with the lips, without involving the muscles of the eyes.
- “Buddha face”. Relax and concentrate at the point between the eyebrows. This will allow you to feel your muscles and relieve stress.
- “Plump cheeks”. Fill the cheeks with air passing from one cheek to the other.
- “Kiss of air”. Brings out your lips and press it with your fingers, creating resistance.
- “Lips the fish”. Gets the cheeks between the teeth so that your lips look like a fish.
All exercises must be repeated at least 5 times. Only persistence and perseverance will bear fruit in the form of a taut skin.
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