The sore throat may be a first sign of a cold. It is very annoying and although it will fade with time, the first concern of the person who suffers is to try to discover how you can get relief fast pain caused.
Although it is normal to go to the doctor, you may want to follow some of the following tips to speed up the process of recovery or to relieve the pain before resorting to the medical visit.
The 10 best tips to relieve pain of throat
1 – Make a gargle
It can be very effective to make a gargle with warm salt water. The salt helps remove mucus and bacteria while the warm water provides additional moisture. Makes gargle and spit out the mixture.
2 – Take medication
You need to take a nonsteroidal anti-inflammatory drug-the-counter, such as ibuprofen. Will relieve pain but will not treat the virus. Don’t forget that you have to go to the doctor and not automedicarte.
3 – Apply heat
To relieve the pain, you can apply a warm towel or a heating pad and get them to soothe the painful area.
4 – take a Shower every morning and every night
The showers frequent will cleanse your body of germs, it will refresh and you will get the steam to soothe the throat.
5 – Take honey
Eating a tablespoon of honey will warm the throat and in addition to its antimicrobial properties help you to heal faster.
6 – Drink fluids
You have to increase the amount of liquids you drink such as water, tea, juice, or soup. With this you keep the throat moist, preventing irritation. It is very effective tea with lemon and honey , as the honey coats and protects the throat and the lemon helps with the mucus. Drink plenty of water and avoid caffeine and alcohol to not become dehydrated.
7 – Avoid tobacco
Don’t smoke and try to avoid secondhand smoke. You only get worsen the problem.
8 – Rest
Whenever possible, you must rest your body and your voice. Using your voice can further irritate the muscles of the throat and cause laryngitis, losing your voice temporarily. In addition to rest at home, can be one of the best solutions to combat the infection that caused the pain.
9 – Use humificadores
The dry air will worsen the sore throat. Try to fix it with a humidifier. It fills the air of moisture and it will be much easier to breathe, calming the symptoms.
10 – Avoid dairy products and cold drinks
The milk can increase the production of mucus and the cold drink can cause you more damage. Try to always drink warm water.
All of these tricks can help you to alleviate the sore throat, but the best way is to prevent it. To avoid exposure to certain germs that cause sore throat, you should wash your hands with soap and warm water. Try to stay away from sick people, don’t share personal items, eat right, exercise and sleep the right time.