A survey showed that only 30% of people sleep naked, while the rest prefers to stay in underwear or buy some comfy pajamas. But what is best for our health is still in debate. Some claim that sleeping naked has more health benefits than we might think. And others note that this is not for everyone.
Many people choose to get rid of your sleepwear simply because they find more comfortable. But sleeping naked has its advantages and disadvantages based on the science that you probably don’t know.
Great.guru, has assembled some important facts about the sleep as God brought us to the world or the natural.
1. Helps you to sleep more deeply
The scientists from the University of Amsterdam found that, by decreasing the temperature of the body, increases the quality of the eyes in the flicker, and the close to the same, in addition to reducing the amount of times you wake up during the night. Sleeping naked is a good way to reduce the temperature of your body without changing the temperature of your room.
More importantly, the pajamas will limit your freedom of movement. Sleeping naked means you don’t have to worry about that your nightgown is twisted, and this helps you sleep better and more deeply.
2. Can help you lose weight
Unfortunately, we can’t become skinny simply sleeping, but in combination with a diet and regular exercise, a proper sleep can help you lose a bit of weight. According to researchers affiliated with the National Institutes of Health, sleep at a lower temperature increases the metabolism and prevents the progression of diabetes.
In addition, the level of cortisol, the stress hormone, also plays a role here. While we sleep overheated, our cortisol levels increase and remain so. This, in turn, can generate weight gain, increased anxiety and even the desire of eating junk food.
3. It is beneficial for your skin
During the day, our feet and our private parts are covered by multiple layers of clothing. When you skip the sleep-wear, we give our body, especially the parts that tend to sweat more than others, the chance to breathe. This really can reduce the risk of diseases of the skin such as athlete’s foot, which is caused by the wet zone and restricted area.
In addition, sleep at lower temperatures protects our cells and has an effect of anti-aging. This happens thanks to the melatonin, also called “sleep hormone” that is responsible for preventing the degeneration of cells.
4. Helps to keep your hair beautiful
Sweat can seriously damage your hair. The sweat dried leaves a lot of salt that can irritate the hair and make it more vulnerable to breakage. Sleeping to cooler temperatures allow you to sweat less and have a beautiful hair and stronger.
5. Keeps your reproductive organs more happy
6. Develops confidence
Trust is the key to a successful career and a social life full. Sleeping naked will help you to be more confident in your own skin. And when you feel comfortable with your body as it is, destilas confidence in any clothing that you use during the day.
7. It makes your night life is better
According to a survey in which participated more than 1000 persons, those who sleep naked have marriages and relationships more happy. 57% of them reported having a romantic relationship more satisfying with your partner, in comparison with only 48% of those who slept in pajamas.
This can be explained by skin to skin contact, which releases a lot of oxytocin, also known as the “hormone that makes you feel good”. Oxytocin, in turn, makes you feel more relaxed and you are flooded with affection by your loved one.
You should forget about sleeping naked in the following cases:
8. If you are a sleepwalker
If you’re among the 3% of people who are sonámbulas, do not rush to throw your clothes to sleep. There are many cases of sleepwalking naked, have had problems with the neighbors, and some were even arrested!
Those who suffer from sleepwalking should think twice before sleeping to flower of skin, they can damage your reputation and may even be dangerous.
9. If you have a delicate skin
If you have allergies or sensitive skin, sleeping naked is not for you. In this case, the pajamas they provide you with the necessary protection against various irritants. The exposed skin can cause problems such as allergies, skin irritation and asthma due to dust and insects.
10. If you are prone to resfriarte
Sleeping naked can be a problem for those who live in colder climates and do not have adequate heating. The temperature drops at night, so it is important to not expose yourself to excessive cold to decrease the chances that you will fall sick the next morning.
11. If you feel anxiety
If you feel uncomfortable sleeping naked or if you always fear that your children, or your roommates to enter the bedroom, not sleep deeply. At that rate, and if this applies to you, don’t worry and enjoy your pajamas are more comfortable! Remember that a night of sleep is essential for your health and well-being!
What do you think about the points discussed in this article? How do you prefer to sleep? If you have any advice for better sleep, don’t hesitate to share it with us in the comments below!
Illustrator Ekaterina Gapanovich for Great.guru
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