If you take care of yourself well during pregnancy, you’ll be able to feel calm and to give birth to a healthy baby.
In Great.guru did a quick list to help you stay healthy and feel very well for the time of birth.
12. Do exercise regularly
Exercising regularly has many benefits for your body, but you must do it gently and with caution during pregnancy. This will help you stay in shape and cope with the changes in your body, protecting against high blood pressure and other complications. And after giving birth to your baby, it will be easier for you to get back into shape.
The best activities for you are:
You can do other sports if it does not represent any risk to your health and you feel comfortable.
11. Check your cosmetics
Everything that you apply on your face and body during pregnancy can affect your baby, therefore, choose products that are completely safe for both. The best options are natural products and lines of mineral makeup. Check the list of ingredients that you should avoid completely.
10. Change your eating habits
Your diet should be more healthy when you are pregnant.
- Eat food rich in fiber: vegetables, fruits, beans, whole grains, brown rice, and oats.
- Your snacks should be healthy: yogurt, fruit and whole grain crackers.
- Eat a lot of fish or seafood, but avoid those that contain a lot of mercury. The best options are salmon and shrimp.
- Stay away from meat or fish, raw or undercooked and other food that may contain bacteria.
- Avoid caffeine and artificial coloring.
- Add to your diet to between 300 and 500 calories per day during pregnancy.
9. Relieves muscle cramps.
Muscle cramps during pregnancy are a nuisance very often. You can reduce the pain self-massaging and applying a little ice. You should also stretch the muscles properly before exercise and before bedtime to prevent cramping. Drink plenty of water and take a balanced diet will also help you to avoid this hassle.
8. Stay hydrated
Drink at least 10 glasses of water a day and carry a bottle of water wherever you go. This will help to prevent the nausea and keep the quantities of amniotic fluid at a healthy level.
But do not drink anything before going to bed, because this will make you wake up several times during the night to go to the bathroom. Stop drinking an hour before bedtime.
7. Choose the procedures of the spa with prudence
It is necessary that you are relaxed and you can enjoy during pregnancy. But avoid hot baths and saunas, as overheating is very bad for your baby. In addition, some essential oils are prohibited, as they can cause uterine contractions. Do not forget to consult your doctor and take an appointment at a spa always tell you that you’re pregnant.
6. Fly smart
The best time to fly is usually between weeks 14 and 28 of pregnancy. The risks of spontaneous abortion, preterm labor, and illness are low. But even so, consult your doctor before and to notify the airline about your pregnancy. On the plane, drink lots of water and walk every half hour. A seat on the side of the corridor is the best option for you.
5. You choose natural remedies
Used remedies are not synthetic to relieve symptoms of pregnancy, such as nausea, heartburn and constipation. The candy, bitter or mints and ginger can help reduce nausea. Exercises continuous and a hot tub can help with the constipation. Chewing gum without sugar and the warm milk will enhance the heartburn.
4. Use sunscreen always
3. Choose the correct sleeping position
Sleeping face down is impossible. You should also avoid lying down face up, because the weight of the uterus pressing on the spine and the major blood vessels, which decreases blood flow. Sleeping on your side with knees bent is the position that is more comfortable and safe. Some say that sleeping on the left side provides the maximum blood flow and nutrients to the placenta, but this is not scientifically proved.
2. You have to buy shoes
Your center of gravity will move and your feet and ankles may swell. Purchase comfortable shoes with good support. It is very likely that you need a larger size while you’re pregnant.
1. Believe in yourself
Pregnancy always causes a lot of fears and insecurities in women. Just remember that you and your body are changing, but do not stop to be beautiful. If you’re healthy you’ll be able to go through pregnancy and childbirth in a peaceful way. It is a part of the natural life, and very emotional.
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