17 Habits that will help you to keep your brain young

To keep a brain in shape is necessary to train it. Even if you spend a little time to resolve unusual problems every day, this will help you to be more intelligent.

Great.guru met a few useful tips that will help you develop the thinking and to keep a brain young and healthy. At the end of the article you expect a bonus.

1. Found a use unique to the usual stuff

Every time you take an object common with the hands (fork, ball, sponge), invent several uses unusual for these objects. This will help you to develop the thought, and take him beyond the usual framework.

2. Test new dishes

Each time you go to the restaurant foreign food, test dishes unknown. If you don’t like the restaurants, prepares new dishes at home and surprise your family with a new recipe each week.

3. Close your eyes when you shower

With the eyes closed, regulates the water, searching with your hands for the sponge, and so on. This will help you to concentrate on the tactile sensations, it will change a little bit your habitual thinking and reveal the potential capacity of those parts of the brain that are not normally activated.

4. Change your usual time-morning

Try something new each week. For example, you can hear another type of music, choose another path for jogging in the morning or start the day with yoga. Any change will have a positive effect on your well-being.

5. Change your route

It is a good decision to change the itinerary to go to work. Almost certainly there are other variants take the same amount of time, but to give you new sensations.

When you return in the afternoon, investigates new paths. Don’t be afraid of losing you, because you can always ask someone. In addition, you will discover new places in your city.

6. Find time to do sports

The rule of the change of the activity (from the intellectual to the physical and vice versa) still works. Find time to practice sport. This not only fortalcerá your body and spirit, but will distract you from the usual problems and then you will see it from another angle.

7. Use the coins to train your brain

Only places a cup with coins in your house, take a and can guess its value with just a touch. The same can be done simply by having the coin in the pocket. This helps you to concentrate on the tactile sensations, to understand the object as usual, from an angle not common.

The same can be done with fruits and vegetables, if you have many types. Take them with your eyes closed to guess which is which. This exercise easily will help you to see things from another perspective.

8. Use your other hand

Get things done day-to-day not with the hand usual, but with the other. For example, with the other hand you can brush your teeth, take the mouse of the computer, and so on. At first this will seem difficult, but with time you’ll be able to get used to the new method of doing the usual things.

9. Think of unusual things

It forces your thoughts to get out of the margin as usual. For example, think about global problems: how to beat poverty how to eliminate unemployment.

Look at the pictures from above. Test make up a story for a movie or a short story. It is not necessary to write it down, anyway your brain will thank yourself for such an exercise.

10. Contact with intelligent people

Spend the maximum time with successful people and intelligent. Find a method to communicate with them, because that will help you to broaden your horizons, you’ll see the world in a different way. In addition, you will acquire new goals and aspirations, you will receive inspiration to grow and develop.

11. Find a hobby

Dragon paper mache

Learn every day little by little, choosing for yourself what you like the most. For example, you can learn to play a musical instrument, studying the discoveries in the physical, we begin to weave, learn to dance or anything that you don’t know how to do. It is enough to devote half an hour a day to notice a progress.

12. Looking for answers to the questions

If you find out something new and interesting, take advantage of the moment. If you have any questions about any topic, find the answers right away, take advantage of the internet, which is always at hand.

13. Read a chapter a day

Ideally, you need to read a book a week to develop your thinking and imagination and to relax of the usual problems. Toggles the literature of the science, and find time to read, for example, on public transport or in your break at work.

14. Do not watch entertainment programs, see educational information

It is more interesting to know a few things not from books but from the tv, as there experienced people you convey the new information. In addition, the videomateriales, as their name says, are visual and break it down it is easier for your understanding. If you don’t want to get too deep into the science, just look at an educational program.

15. Do what you’ve never done

If you learn how to get out of your comfort zone, this will also make you more intelligent. Each day little by little do some things that you have not done or you were afraid to do. For example, you perform a public speech, take care on organizational issues, find new friends, even if before don’t atreviste to talk with these people.

16. Listening to audio books and speeches stimulants

Although the way the work occupies a little time, load in your player or on your cell phone some audio files that will stimulate the development and new thinking. Choose the suitable speeches of interesting people at TED or simply podcasts of your favorite authors.

17. Found time today to get organized tomorrow

Spend just 10 minutes today to plan for tomorrow, and will be more effective. It is best to write down all the plans for the entire day and does not keep them in the brain. This will help you to create a list of things that you’ll be able to follow very easily and not lose anything.




3. What cup will be filled first?


1. Do not you have tired of counting? In total in this image there are 225 rectangles. How many rectangles have you found?

2. You have to put the numbers in the following manner (from top to bottom, left to right): 7, 2, 3, 4, 5, 6, 1.

3. The cup number 4 will be filled first.

What exercises to develop the brain do you know?

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