When they begin to appear the signs of aging, we get nervous and we begin to spend money on creams that reduce our wrinkles or dyes that clog our gray hairs. Other people opt to search for superfoods that will promise that they will live young forever, but the reality is that we only need three nutrients.
These will get your body to be more grateful and to age a bit slower as it could help counter the aging process and allow permaneciésemos young during more time.
3 Nutrients that help you slow down the aging
1 – Fiber
Fiber regulates our digestive system, stimulating the bowel movements. This will eliminate the waste and toxins from our body. The more healthy it is our body, the more it will be reflected in our skin, our mood and our energy.
You should consume fiber since you are young, but older people should include it always. You can find it in bread, rice, pasta and cereals that are whole grain. The fruit also will provide you with a lot of fiber.
2 – Vitamin B12
Your body requires vitamin B12 to function properly and over the years we lost the ability to absorb it. This leads to a loss of energy and vitality. It is usually found in foods such as beef, lamb, poultry, salmon, shrimp and eggs.
It is not easy to find this vitamin in plants, so you have to pay special attention if you’re vegan, as you need to take vitamin B12 supplements.
3 – Omega 3
It is a good fat and keeps our health while we age as it manages to reduce the risk of cardiovascular diseases and inflammations. In addition it is one of the nutrients it needs your brain to be agile, because low levels of omega 3 are associated with risk of dementia, intellectual impairment, and depression. You can find omega 3 in fish, nuts or flax seeds.