Metabolism is the process through which the body converts what we eat into energy. During this complex biochemical process, calories from foods and beverages are combined with oxygen to release the energy that the body requires to function.
The fact that there are people that much that they eat do not get fat is mainly because they have a fast metabolism, that is to say, transform the food into energy much more easily than the rest of people.
Surely you have noticed that, with age, people are gaining weight. The main reason this occurs is because the metabolism slows down with age. However, what many do not know is that this can be avoided in a very simple manner.
How to avoid that the metabolism slows with age?
1 – Stay active
The more energy you spend, the faster it will work your metabolism. The sedentary, along with poor nutrition, is the greatest enemy of obesity, therefore, stay active and exercise at least three times a week.
2 – Sleep at least 7 hours a day
The rest is just as important as the physical activity. If the nights are too restless and can’t sleep, try relaxation techniques such as yoga or meditation. You need to sleep at least 7 hours each night to have enough energy and face the day with strength.
3 – give yourself a break
As you spend 8 hours a day working, you have to invest at least a in relax. Practice your favorite sport, go for a walk, play with your dog, enjoy your children… Do what you want but evádete of your problems. Avoid the stress, not only is harmful for your body, but will also make you eat faster.
In this way, not processing food well, and your sugar in blood suddenly increases, which will slow down your metabolism.
4 – Make small changes in your diet
Consume more protein, drink more water and eat slowly and chewing food thoroughly. All of this will help you speed up your metabolism.
5 – The weather
The heat slows down the metabolism and cold accelerates. Please keep this in mind at the time of feed. Always think that in the summer you will need to eat lighter for your digestive system to work better.