What ever happened to that forget of someone’s name or not remembering what you were going to do? The loss of memory points are very common and, as a general rule, you should not worry about. However, they can sometimes be a symptom of some type of illness related to the brain.
Luckily, there are certain ways to strengthen brain function. One of them is through natural remedies that help you to improve your memory. In today’s article we are going to reveal the top 5 herbs that you can include in your day-to-day to not return to those slips.
5 Herbs essential to improve the memory
1 – Centella asiatica
Est herb has many properties including anti-inflammatory, diuretic, antimicrobial and anxiolytic. In addition, it helps to improve blood circulation and cognitive function. It also helps to decrease the signs of aging and to increase the concentration.
2 – Blood dragon
It is the resin that produces a species of dragon originating in the amazon rainforest. Its sap is blood-red, hence its name, and is used to treat infections, sore throats, tuberculosis, and wounds.
Recently there have been several published studies that say that it is also effective to improve cognitive function thanks to the antioxidants and alkaloids that it contains.
3 – Leaf of Gingko
This herb is very useful for promoting blood circulation and improve memory in patients with dementia. It also increases brain function and combat free radicals thanks to the flavonoids it contains.
4 – Bacopa
The Bacopa is a plant herbaceous perennial that is used for a large number of ayurvedic treatments. It is ideal to improve concentration, memory and learning ability and, in addition, helps to treat digestive disorders, heart problems, bronchitis and even anxiety.
5 – Ginseng
There are many species of ginseng, but the Panax ginseng is the most effective way to improve brain function. In addition, it relieves stress and decreases the deterioration of the brain.
Includes any of these herbs in your day-to-day, and you’ll notice a big change in a short time.