The eyes are one of the organs most sensitive that we have in the body. It is easy to infect and even, if we do not take care well, we can come to lose part of the vision. Luckily, there are certain natural remedies to strengthen the eyes and improve the vision that you can be of much help.
These are the 5 best natural remedies to improve eyesight
1 – Eat well
Take a balanced diet is essential to ensure the good functioning of all the organs of our body, including the eyes. It is important that you avoid all foods ultraprocesados and you focus on eating natural foods and whole as vegetables, fruits and meat quality.
The most important nutrients for the eyes are lutein, omega-3 fatty acids, vitamin C and E and zinc. They all help to prevent vision problems such as cataracts or macular degeneration.
On the other hand, a diet rich in nutrients and low in trans fats and sugar, prevents obesity and type 2 diabetes, which is the leading cause of blindness in adults.
2 – Do exercises for the eyes
There are some very simple exercises that you can do at home, and that will not take more than five minutes. In this video you can see how to carry them out.
3 – Let it rest
Sleep properly for at least 7 or 8 hours each night is essential for eye health. Sleep allows the eyes to rest, recover, and repair. In addition, it is important that during the working day to do small breaks and keep them closed for about 3 minutes each time.
4 – Usa sunglasses
Protect the eyes from the sun’s rays is essential if you want to take care of them properly. Use a pair of sunglasses with complete protection against UVB and UVA rays.
5 – Do sport
Various studies have confirmed that people who run 10km, have a 33% less chance of developing cataracts. Other research has shown that those who rode a bike at least 40 minutes four times a week reduced their eye pressure, which is one of the risk factors for glaucoma.
Take care of the eyes is essential to ensure a good vision for many more years.