A lot of people have health problems due to their uric acid levels. We say levels because we all have this compound in our blood but only cause problems when the amount increases. For this reason, we must always maintain low levels and we will achieve this by watching what you eat.
But, what is uric acid? It is a waste product in our blood that comes from dead cells that, in elevated amounts, it can affect the kidneys making them unable to filter and causing a disease known as hyperuricemia. If we do not provide a means of quickly, will continue to increase, cristalizándose in joints and muscle tissue. There are some fruits that can help you to reduce the levels.
6 Fruits which will help you to reduce uric acid levels
1 – Bananas
Bananas are very beneficial to reduce uric acid levels. A diet that was based solely on bananas, eating 8-9 bananas a day, would help to reduce the swelling and inflammation of the joints caused by gout.
2 – Apples
They contain malic acid that neutralizes uric acid and brings relief to the sick. The recommended serving is a piece the day after a meal.
3 – Blueberries
This fruit has lots of vitamin C and anthocyanins, substances anti-inflammatory that help to reduce the levels.
4 – Citrus
Thanks to its high content in vitamin C, can reduce the levels of uric acid since it has been proven that this vitamin has great ability to perform this mission.
5 – Strawberries
The strawberry is one of the best fruits to perform this function because it has a great ability to neutralize the chemicals from the body.
6 – Cherries
Cherries have anthocyanins which helps to reduce the levels of uric acid, preventing it crystallizes and is deposited in the joints. It also neutralizes the acids so it prevents inflammation and pain.
These fruits make your uric acid go down but in addition you will have to control the rest of the meals. You have to be aware that it can be dangerous and it is better to prevent than to cure. Now that you know the fruits beneficial, what are you waiting for try them?