Much has been made of the swelling in the women , and all the ads are used as protagonists for their products, but men also suffer that feeling of a full stomach and a pot belly, that is not yours, it takes over your navel and your chest swells up points unsuspected.
If you want to feel comfortable after a meal without having to open the first button of your jeans, you should avoid all and every one of these foods for your belly to keep at bay.
Prohibited foods if you want to avoid swelling
The gas of the bubbles going straight to your stomach and stays there, producing that feeling of swelling. Much worse if in addition the drinks are sugary, as the carbohydrates saturated make your body retain a lot more water.
Beans and cruciferous vegetables
Lentils, chickpeas, and broccoli, are foods rich in sugars oligosaccharides. When these sugars reach the colon are fermented by bacteria, producing gas and bloating.
Potato chips, soy sauce, and any other salty food, are loaded with sodium , and this is the one in charge of balancing the water levels in our body. If you take foods rich in sodium your body will retain more water due so that you end up with that feeling of bloating and full stomach.
High in carbohydrates, alcohol also has a diuretic effect, which causes your body to become dehydrated, so that your body retains all the water that you can. In addition, the alcohol slows down the digestion, so the food will stay longer in your stomach.
Greasy and to carry
Pizzas, nachos, fried rice, and a long etc, are foods loaded with sodium, but in addition in refined carbohydrates and sugar in large amounts, two of the main cause of the abdominal swelling.
Only the lactose intolerant swell with these products after using them, but you are not alone, more than 65% of the population is intolerant, in a greater or lesser extent, dairy products, just not everyone knows it.