The foot pain can be caused by a large number of factors, either by wearing footwear that is uncomfortable, fractures, poorly healed, swelling, etc, To prevent it and treat it, the first thing you should do is to know the root of the problem.
These are the 6 most common reasons for foot pain
1 – Fractures
To diagnose a fracture, you have to have an x-ray. If you’ve taken a bump, blow, or you have had a bad posture and it hurts a lot the walk, go to the doctor immediately. If you really have fractured, they will have to inmovilizarte the foot with a plaster.
Vitamin D, vitamin C and calcium are essential to facilitate bone repair, and to help the bones heal faster.
2 – Tendonitis
The foot count nothing more and nothing less than 31 tendons , and if one of them is inflamed, it can cause a lot of pain. In that case, you’ll have to leave the foot resting as much as possible and avoid foods that contribute to inflammation, such as saturated fats. It is also good that you take food with properties anti-inflammatory like turmeric.
3 – plantar Fasciitis
The plantar fascia is a band of tissue elastic that goes from the calcaneus to the metatarsal zone. Is responsible, along with other structures of the foot to keep the plantar arch and to protect the metatarsals. When inflamed this structure, it can produce that annoying plantar fasciitis.
The plantar fasciitis is a problem quite common. In the population of non-athlete usually appears after the age of 45, although it is common to appear in patients young people that practice sport.
Go to the doctor to study your case and prescribe the appropriate treatment.
4 – Morton’s Neuroma
The Morton’s neuroma is a degeneration of the plantar digital nerve , accompanied by inflammation around the nerve. Usually located between the 3rd and 4th metatarsal, though it may sometimes be present between the 2nd and 3rd.
This condition is often treated with surgery, but physical therapy can also be treated.
5 – the Drop
The gout is a very painful illness, similar to arthritis, caused by the accumulation of uric acid in the synovial joints.
The decrease of the intake of meat and alcohol and increase consumption of fruits and vegetables can help you deal with the pain.
6 – Neuropathy
Many diabetics experience pain in the feet because of the neuropathy. Avoid sugars and products ultraprocesados can help you treat it.
Remember that in order to diagnose the source of your pain, it is very important that you keep to a specialist. Always try to use comfortable shoes that protect the foot without squeezing it. This way you will reduce the inflammation and the likelihood of suffering a fracture.