People who are extremely sensitive to the protein known as gluten, found in rye, barley and wheat, may suffer from reactions severe enough after ingesting it. However, many do not associate these symptoms to an intolerance or sensitivity to this component.
Luckily, there are a number of signs that can help you to identify that your discomfort is caused by the time to consume it.
These are the most common symptoms of gluten intolerance
1 – Headaches or constant migraines
If you experience headaches constantly, you may be intolerant to this type of food. The migraines are very common in people who suffer from gluten intolerance. These headaches can be very severe, so it is best that you go to the doctor for that will perform the relevant tests.
2 – oral Problems
People who have gluten intolerance may also suffer from “aphthous stomatitis”, a type of mouth injury that is characterized by the appearance of ulcers or thrush whitish in the mouth.
3 – sudden weight Gain
The gluten intolerant typically experience a sudden weight gain when you consume it. This is because they suffer from a systemic inflammation , and their intestines become more permeable.
4 – immune Function unstable
If you see that you resfrías very easily, you feel weak or notice that your defenses are in tatters, probably due to some food intolerance, such as gluten.
5 – Fog brain
The fog brain, also known as fibro fog, is an inability to face the reality. If you feel that you can not take any decision because your brain is hidden behind a cloud of smoke, probably you suffer from gluten intolerance.
6 – Exhaustion
Experience constant fatigue or exhaustion could be related to gluten intolerance, because when you consume foods to which you are intolerant, your energy levels decrease.
These 6 symptoms may help you to know if your discomfort comes from some type of food intolerance, however, the ideal is to go to your doctor to study the case and find out the root of the problem.