The avocado is a fruit that has been put quite out of fashion and they worship many people. However, there are people that avoid it because they think they are full of fat. Although it is true that it has a high fat content, you should know that it is quite healthy besides being delicious.
In fact, the body mass index (BMI) of people who consume avocado on a regular basis is lower than that of people who do not. In addition to this, there are many other reasons to add avocado to your diet.
7 Reasons to eat avocados whenever you can
1 – High content of healthy fats
Fats contain avocados are good for your body because they are monounsaturated fats and can reduce the risk of heart attacks and strokes because they lower cholesterol levels in the blood.
2 – Prevents diabetes
Your intake can help to regulate the levels of sugar in blood and reduce the risk of diabetes.
3 – it Protects the health of your eyes
You can combat the vision problems that arise with age such as cataracts or loss of vision, eating avocados. Contain lutein and zeaxanthin, that improve eye health in the long term.
4 – Very nutritious
A total of 20 minerals and vitamins in a single serving of avocado. Can provide 53% of the recommended daily amount (C. D. A.) of vitamin K, 41% of the C. D. R. of folate, 33% of the C. D. A. of vitamin C, 28% of the C. D. R. of pantothenic acid and potassium, 26% of the C. D. R of vitamin B6, 21% of the C. D. A. of vitamin E and the 19% of the C. D. R. copper.
5 – Control your weight
Eating half an avocado could benefit you as you get to satisfy your hunger and make you feel full for longer time. It is a great option for eating between meals.
6 – Fight against inflammation
We already know that inflammation is the main cause of many diseases so one option would be to reduce it and thus combat disease. Eating avocados can prevent this inflammation and reduce asthma, allergies, Alzheimer’s and even heart disease due to its high content in oleic acid.
7 – Improves the absorption of nutrients
The avocados make your body absorb the vitamins and minerals such as vitamin A, D, E, K, beta-carotene and lutein.
After knowing all these properties, you should begin to consume avocados daily. You will also help to improve the appearance of your skin and your hair. As you can see, all are benefits. What are you waiting for?