8 Types of Fish that we should stop taking

The fish is a safe bet in any diet want to be healthy and balanced, but like everything in this life, shall not be abused and there are many things about this food that you didn’t know, and you’d have to take into account when making the purchase.

What kind of fish is best and how much can I eat?

Mackerel

8 Tipos de Pescado que deberíamos dejar de tomar

The mackerel is a food that is rich in mercury so their intake should be moderate. Within the food with mercury is the least dangerous and can be consumed without concern, not excediéndose in its use.

Blanquillo

8 Tipos de Pescado que deberíamos dejar de tomar
NOAA Photo Library | CC BY 2.0

The fish with the most mercury content of all, in many occasions exceeds the levels established to prevent the poisoning.

Perch

8 Tipos de Pescado que deberíamos dejar de tomar

Its high level of saturated fats causes an excessive consumption of this fish, and all of the family, to lead to an increase in the levels of cholesterol in the body and increase the possibility of developing allergies.

Cat fish

8 Tipos de Pescado que deberíamos dejar de tomar

Careful with this type of fish, especially if it is imported. The catfish is stuffed with hormones, especially in the piscifactorias asian, to reach for the largest size possible. Whenever you eat catfish it is advisable to be fish and not raised.

Sea bass

8 Tipos de Pescado que deberíamos dejar de tomar
Own work | CC BY-SA 4.0

In addition to its high content of mercury, usually served Panga or Perch imitation of this fish.

Fish Rat

8 Tipos de Pescado que deberíamos dejar de tomar
Jony Cooper | CC BY-SA 4.0

The majority of these fish come directly to the Mekong river, in Taiwan, considered one of the rivers most polluted in the world. In addition, it contains high levels of nitrofurazone-and polyphosphates, both carcinogenic.

Tuna

8 Tipos de Pescado que deberíamos dejar de tomar

It has a high mercury content, so much so that it is not recommended to give tuna to children, especially the bluefin tuna.

Eel

8 Tipos de Pescado que deberíamos dejar de tomar

Your amount of fat causes the eel to absorb easily all the products of industrial and harmful water, this, together with its high amount of mercury, make its consumption should be moderate.

Is it usual in your shopping cart to purchase any of these fish? Did you even know all these aspects of your composition?

I share it with all over the world to take care of your diet based of fish!

Source: draxe | health | livestrong
Cover image: Created by Dashu83 – Freepik.com

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