The fish is a safe bet in any diet want to be healthy and balanced, but like everything in this life, shall not be abused and there are many things about this food that you didn’t know, and you’d have to take into account when making the purchase.
What kind of fish is best and how much can I eat?
The mackerel is a food that is rich in mercury so their intake should be moderate. Within the food with mercury is the least dangerous and can be consumed without concern, not excediéndose in its use.
The fish with the most mercury content of all, in many occasions exceeds the levels established to prevent the poisoning.
Its high level of saturated fats causes an excessive consumption of this fish, and all of the family, to lead to an increase in the levels of cholesterol in the body and increase the possibility of developing allergies.
Careful with this type of fish, especially if it is imported. The catfish is stuffed with hormones, especially in the piscifactorias asian, to reach for the largest size possible. Whenever you eat catfish it is advisable to be fish and not raised.
In addition to its high content of mercury, usually served Panga or Perch imitation of this fish.
The majority of these fish come directly to the Mekong river, in Taiwan, considered one of the rivers most polluted in the world. In addition, it contains high levels of nitrofurazone-and polyphosphates, both carcinogenic.
It has a high mercury content, so much so that it is not recommended to give tuna to children, especially the bluefin tuna.
Your amount of fat causes the eel to absorb easily all the products of industrial and harmful water, this, together with its high amount of mercury, make its consumption should be moderate.