9 effective Ways to reinforce and tone your abdomen

If one of your main objectives is an attractive stomach, welcome to the club. Trust us, you’re not alone. The fat of the stomach not only affects the appearance and confidence in one’s self, but that also has a big impact on your health. The doctors call it visceral fat, which covers your organs, it can damage your wellbeing and cause serious health problems, such as cardiovascular disease and type 2 diabetes.

In Great.guru we care about our readers and we want them to stay healthy and look good, that’s why we prepare this article for you.

There are three main aspects that you should keep in mind to achieve your goal: adopting a healthier lifestyle, improve your eating habits and select the plan of proper exercise with a couple of additional tricks.

1. Do exercise regularly

The calorie deficit, or a decrease of these you can achieve when you concentrate on eating less calories or burning more, or both, which would be even better. The exercise is one of the key ways to achieve your goal, help you lose fat all over your body, including around your stomach. In addition, regular exercise increases your metabolism, which means your body will burn more calories than before while doing the same activity.

2. Focus on your whole body

The exercises for the whole body are excellent when you are working to lose weight; to decrease the fat and firming the stomach are a part of this result. Think about swimming, walking, running or doing training circuits. In addition, do not forget to include abdominal exercises as part of your regular routine.

The key is to exercise for at least 30 minutes and keep your heart rate at approximately 70% of its maximum. It is then when your body begins to burn fat real. If you don’t have a device to monitor your heart rate, uses the trick of the old school: keep it to a level that even you can talk but can’t sing.

3. Is a team sport

If you find it difficult to force yourself to exercise, think of a team sport. This keeps you active even when it seems that only you’re having fun. Many workplaces organized teams of football or volleyball, and many cities have sports clubs local. Have fun, make new friends, get in shape and start losing that stubborn abdominal fat.

4. Short calories

We’ve all heard a million times that, “we are what we eat” and that will never change. Unfortunately, you cannot burn fat locally, only around your stomach, but to reduce the percentage of fat in general will also affect your stomach in a positive way. To reduce the percentage of fat, you must create a calorie deficit, in other words, you must burn more calories than you get from the food you consume. The trainers suggest that, if you can maintain a deficit daily of 250 calories, the loss will be around 1 kilo per week.

5. Avoid the sugar

The sugar is your biggest enemy. The worst kind is the sugar hidden, because sometimes it is possible that you don’t even realize how much sugar you are consuming in what you consider a healthy meal. The food in a marinade, salad dressing, fruit juices, even those that are freshly squeezed, they are very high in sugar. The solution is very simple in these cases: to avoid it altogether or replace it with something else, the last tip would be to use it with moderation.

6. Begin your food with vegetables

Start your meals with vegetables is a way to cheat your own body. We all understand that vegetables are the healthiest thing on your plate and, if you start with them, you will not have much space for another type of food. The vegetables are digested quicker than meat, and eating a food digest more quickly first, it facilitates the process for your system, and will improve your digestion, resulting in less fat in your body in general. In addition, vegetables are rich in fiber, which means that you’ll be for a longer time.

7. Choose the perfect meal

Choose wisely what you eat. If you give priority to foods of plant origin, such as vegetables, fruits and whole grains, this will decrease your calorie intake in general by default, since, in general, foods of plant origin are much lower in fat and higher in fiber than other foods, so that more filling without consuming a lot of calories.

8. Make changes in your life style

The conclusion is that you need to change your lifestyle habits. For your body to change, something in your routine has to change. You are the only person who can decide what you can be in terms of your diet, your exercise, get enough sleep, only you can know how to change to improve your habits. Be honest with yourself and answer this simple question: how much do you want to get rid of that “belly flabby”?

There is No magic cure. If you really want to get rid of that belly problem, make a plan and stick to it. Consistency is the key to success.

9. Using essential oils

Some essential oils are known for their ability to tighten and firm the skin. The oils of frankincense, patchouli, lavender, geranium, neroli, rose, musk, and jasmine can help you in this process. But don’t expect miracles, the oils can help to tighten the skin, but they will not help to burn fat.

Use 6 drops of any essential oil mentioned above and mix it with a tablespoon of avocado oil, coconut, argan or any other carrier oil that you have and gently massaged into your skin.

Do you have other suggestions on how to get a flat abdomen, and perfect? Please, tell us in the comments below!

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