9 efficient Methods to conserve your mental health

The pace of life is accelerating day-to-day, therefore it is not surprising that along with this growing tension, the psycho-emotional domain in people. We must admit that the nervous breakdowns became a habit for us! This is one of the main reasons to think about our mental health.

Great.guru found out more simple methods to take care of you and yours.

Resolves sleeping problems

Sleep is something necessary for the proper functioning of all systems of the body. The brain activity during sleep is reduced, begins to review the information that was received during the day, saves the important information in your memory and the body recovers. The stress to which he was subjected to the person during the day is reduced. The lack of a prolonged sleep can lead to a great list of evils.

Try to follow the regime before you go to bed instead of being with your gadget, or in front of the computer, take a turn to the street or take a shower with hot water. A good option is to buy blinds that do not allow light trespass. If sleep disorders are not corrected with these simple tips, you go with your doctor.

Don’t be ashamed to go to a psychologist

Don’t be ashamed to ask for an appointment with the psychologist. You can be a smart person, however, two heads are better than one and you will be more useful if the second does not belong to your friend, but a professional.

Depending on the serious situations, you can receive not only a psychological consultation, but also medicines to heal you, which will speed up your recovery. The good specialists are always working together, so don’t panic if the psychologist you plan to visit a psychotherapist. This means that in front of you is a specialist that difference when a person it will not be enough psychological support.

Eat yogurt

Study recent showed that the influence of probiotics containing in yogurt are good for the human body. The researchers concluded that people who regularly consume dairy are less likely to have depression and hypertension.

Also, you have to add to your daily consumption of most products containing vitamin B and C, zinc and magnesium, for example: bananas, chocolate, citrus and nuts. It is very nice to keep such a diet!

Go easy on the coffee

The abuse of the consumption of coffee brings a high-irritability, impatience and discomfort. On the other hand, the rejection of your favorite drink can bring the same symptoms. In addition, some studies scientists confirm the following: the coffee in certain amounts it can help protect you from dementia. All this shows how caffeine strongly influences brain activity and how it is important to control your love for caffeinated beverages.

Observe your body, it is possible that after a cup of coffee, you become more irritable and hotheaded. In such a situation it is best that you give up completely on this drink.

Try to be more time in the sun

The lack of vitamin D not only threat to fragile bones, but also with breast cancer, the development of some autoimmune diseases, the decrease of the resistance against the virus and depression. That is why the importance of vitamin D for our health is difficult to underestimate.

Take your time

Contact with nice people, have a pet, dancing, listening to your favorite music. Takes the necessary time to the hobbies you’ve abandoned or you find any new. Looking for something that makes you happy. All of these activities elevate your level of endorphins: hormones that help fight stress.

We depend on a lot of the opinion of the society: if our methods of receiving pleasure does not coincide with the tastes of the majority of our friends, then instead of fighting for the right to be happy, we surrender immediately. But if the visit to a bar or movie theater does not give you pleasure, don’t push yourself to do it for the friendship. Friendship is not about that.

Avoids unnecessary information

We live in an era in which the news flow over us without end. Many of them cause unpleasant emotions. Completely without news it would be difficult to live but to divide the information on important and not necessary it is easy. Alejate of the negative information. Rejects television channels that are playing with the sentiments of the spectator, stops following pages in the social networks that publish sad stories that may elicit tears.

The relationship ends

It is sad, but most of the people spend a lot of time in social networks, which do not bring happiness. Why are there that talk about day-to-day with a person who does not understand you, not makes you happy, doesn’t love you or takes you out of your boxes? Take the necessary steps to your future, ends these harsh relationships.

Because at the end of it all no one knows what lies ahead and the more time you remain in an unhappy relationship, it will take more time to return to your normal life.

Form a circle and pleasant communication

They say that friends are the family we choose. There is nothing wrong in this. It is good to choose the people with whom you will have future conversations, and to those with whom you will not. You don’t owe nothing to no one, you either need to, don’t be afraid to terminate the relationship with the people that you’re bored. Don’t they hired to be their babysitter, they will survive alone if you say otherwise to get another benefit. Think in yourself.

Do you have any functional method to make the world a pleasant environment?

Please share your opinion in the comments!

Иллюстратор Natalia Breeva for Great.guru

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