The swollen hands and feet can make your day much more complicated, because that will hinder any movement. From prepare the breakfast, to brushing your teeth and even getting dressed can be a task impossible to perform. Therefore, in today’s article we are going to give you a series of tips to avoid it.
What causes swelling in the hands?
To remedy this problem, we first have to find out what the root of it. Although the causes may be very different in each case, these are the most common:
1 – Dehydration
The most common cause of swollen hands is the retention of liquids, which is often caused by dehydration. If you do not drink enough water every day, your body retains all the liquid as possible to avoid getting dehydrated. This causes you to swell the limbs.
2 – sleeping Position
It is possible that at the time of sleep doubles your wrists, which can cause them to swell little by little throughout the night.
3 – Arthritis
One of the symptoms most well-known of arthritis is the inflammation of the joints. The swelling and stiffness due to arthritis may last a few hours, and tends to affect the smaller joints such as the hands or the feet.
4 – a Diet rich in sodium
A diet high in sodium can lead to swelling of the hands and fingers, therefore, you should reduce your salt consumption and processed products.
5 – kidney Problems
The problems of kidney and liver can also cause the hands and the joints will swell for the morning. Both organs are responsible for filtering the body’s fluids and, if one or both are not functioning correctly, the water can build up in the body and cause inflammation.
6 – Allergies
If you come in contact with something that may cause you allergy, you can make your body react by swelling.
7 – Pregnancy
If you are pregnant, it is normal that you wake up from time to time with the hands or feet swollen. During pregnancy, the body produces approximately 50% more blood and other bodily fluids that help the baby grow. About 25% of the weight you get in pregnancy comes from the retention of liquids, which causes inflammation of the joints.
8 – Activity or inactivity
Both the excess of physical activity as a sedentary lifestyle leads to the inflammation of the joints. This is because it causes problems in the blood circulation.
9 – Infections
Infections such as paronychia, a skin condition of the nails, cellulitis, a bacterial infection of the skin, and osteomyelitis, a bone disease, can cause swelling in the hands and fingers.
How to treat inflammation of the hands
Regardless of the cause, there are a number of things that you can do if you wake up with swollen hands:
- Raise the hands above the head for 3 minutes
- To give you a massage in the affected areas
- Perform hand exercises to move muscles
- Apply ice
- Drink a lot of water during the day
- Reduce the amount of alcohol that you drink
- Avoid salty foods and processed
- Do moderate exercise daily
Waking up with the hands and fingers are swollen it can be very frustrating. It is therefore important that you go to the doctor to discover the root of your problem. When you know the causes you will be able to take more concrete measures to relieve the symptoms.