Water makes up a large part of our body, and each organ has a significant percentage of it. However, sometimes our body retains too much fluid, and that is not positive for health.
The buildup of fluids in our body is called edema, or retention. Here you will find some signs that may indicate that you suffer from that condition, and also various ways of avoiding it. In Great.guru we always want to give you tips that help you to stay healthy, so we hope that this article will be of great help.
Legs and swollen ankles
Causes and symptoms: do you spend too much time sitting in your office? Or, on the contrary, do your job, you are required to work extended periods of time standing up? What you do not do many changes of movement in your everyday activities? This can cause swelling in your legs and ankles.
You may also experience pain and a sensation of “weight on your legs.” These symptoms may be accentuated, if your dress code that includes high heels.
How to avoid it: lie down with feet elevated a few times in the day. Take a break and go for a walk a little. Use comfortable footwear.
Fluid retention in the lower part of the abdomen
Causes and symptoms: do you have your menstrual cycle or you’re next to have it? Are you using a birth control method that contains hormones? Do you or are you on hormone replacement therapy? Any of these situations may be the cause of a “belly ” bloated” and an awful feeling of heaviness.
How to avoid it: if the condition that you show is premenstrual, it should go away after a couple of days. But if it is related to any medication, you should consult your doctor. You must also attend a consultation if your swelling in the abdomen is accompanied with pain or other symptoms that are unpleasant.
Legs and swollen abdomen
Causes and symptoms: do you run out of breath easily, or often, you feel weak and too hectic? Do you feel that you lack the air and your heart rate increases suddenly?
If these symptoms appear without any reason, you should consult with your doctor. These symptoms, combined with the legs and the belly swollen, may be a sign that you’re probably suffering from problems heart.
How to avoid it: consult with your doctor and follow the instructions that he gives you. Regularly attends medical checks and to moderate your consumption of salt.
Puffy face (especially in the area of the eyes)
Causes and symptoms: what you prepare for dinner? Does food too saturated, fast food or canned? If so, then it is not surprising that you wake up with the puffy face.
How to avoid: this condition disappears naturally after a certain time. For that not to happen to you, you must reduce the amount of salt and preservatives in your food.
Legs swollen and painful
Causes and symptoms: do you notice that the veins in your legs are enlarged? Have you noticed changes in the color of your skin? Do you have some kind of allergy or rash?
These could be symptoms of problems in the veins. For some reason, they do not work as it should be, or could be presenting a clot that is covered.
How to avoid it: consult with your doctor. It is possible that you may have to start taking medications or even undergoing surgery. Follow the medical recommendations accurately and take the enough time of rest for your legs.
The use of a pair of compression tights of high quality can also be quite useful.
Other symptoms common that you can determine that you are suffering from fluid retention:
- Side effects of a medication.
- Lung disease, or even of other organs.
- Air travel.
Remember that fluid retention must be considered as a condition of high risk only if it appears without any specific reason, or if it is accompanied by other symptoms like pain, any kind of rash on the skin, or fever.
Rules general to stop the retention of fluids:
- Leads a healthy and balanced diet, and reduces the amount of salt in your food. Be sure to consume nuts, bananas, avocado, citrus fruits and vegetables in your diet.
- Lift the feet after a long day of work.
- Check with your doctor if the fluid retention is unexplained and if, in addition, is accompanied by other symptoms (pain, rash, etc).
- If you have been prescribed any treatment, take your medications with precision and follow all instructions of your doctor.
- You can start using special stockings for compression, but before you buy, it is advisable to consult with your doctor.
In Great.guru we want you to stay healthy and beautiful, inside and out. Have you ever suffered from fluid retention? How did you recover? Please share your experiences with us in the comments section!
Illustrator Alena Sofronova for Great.guru
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