It is increasingly difficult to be a true lover of the meat. Study after study shows that humans should eat less red meat and less meat in general. Is it that there is nothing that carnivores like me can enjoy to taste?
While it is true that a diet rich in fruits and vegetables has countless benefits, there are also ways to enjoy beef without feeling guilty. When choosing options, lean on others, we will avoid ingesting too much fat and calories changing them by a good supply of protein and nutrients.
Don’t be afraid to eat meat, we have gathered for you a great list with the best and the worst meats you can consume that are well-informed of this.
The best types of meat that you can eat:
It is important to know what are the needs of our body to be able to select the meat properly.
1 – pork Loin
While it is true that the pig can be considered to be a heavy meat, the leaner cuts can be quite rich in nutrients and even low in calories. A serving of 85 grams of pork loin contains 122 calories and 3 grams of fat.
2 – Buffalo
The buffalo can be a great healthy alternative to red meat as the pig or the ox. The taste of buffalo is quite similar to that of red meat are more common and contains half the fat and fewer calories.
3 – Roast Beef
If you are not able to leave the deli meats, which contain high levels of nitrates, the roast beef is the best bet. It’s leaner than most meats, charcuterie, plus low in saturated fat and contains about 7 grams of protein per slice.
4 – Chicken
The chicken can be a meat exceptionally lean and impressively low in saturated fat when consumed without the skin. The chicken is also packed with nutrients such as selenium, vitamin B6 and vitamin B3. Although the white meat of the chicken has been always taken as the more healthy, the dark contains more zinc and B-complex vitamins.
5 – Ostrich
Is another great alternative for those who are trying to eat less red meat but they miss their flavor. Technically, it is a poultry and contains half the fat than the chicken. A serving of 85 grams contains 123 calories and over 24 grams of protein.
6 – Turkey
A portion of 110 grams of white meat turkey without the skin has 158 calories and 34 grams of protein. In addition, this meat is also rich in vitamins B3 and B6 and not to count the low content of saturated fat.
7 – Pheasant
The pheasant is another bird that contains many nutrients and not too many calories. Although eating it with the skin may not be as lightweight, there are lots of minerals that would help us to compensate for it.
8 – Lamb
A serving of 85 grams of lamb meat contains around 153 calories and less than 6 grams of fat. This portion of lamb also contains around 50% of the intake recommended daily allowance of zinc for women and 36% for men.
9 – Veal
Yes, the veal has more cholesterol than beef. However, with the leanest cuts of beef such as the sirloin, only consumirías 150 calories per 85 grams of meat.
10 – pork Chop
A pork chop boneless has about 147 calories per serving and 23 grams of protein. This meat also contains high levels of sodium is quite low.
The worst options:
Try to eat these meats in moderation since their nutritional values are not as healthy.
1 – canned Meat
The canned meat is usually done to areas of the greatest fat, a fact that helps to get an idea about its nutritional value. A serving of 85 grams contains 16 grams of fats, 5 of them saturated fat and 960 mg of sodium, not to speak of the content in nitrates.
2 – Prosciutto
Although it seems thin and lightweight, only 55 grams of prosciutto will take more than 10 grams of fat, 4 of them as a saturated fat unhealthy. In addition, the prosciutto is also salty, which makes the content of sodium to reach the whopping 973 mg per serving when the limit of the recommended daily intake is 1500 mg Enjoy this snack in moderation.
3 – grilled Ham
A serving of 85 grams of ham, roast without bone you have by 7.7 grams of fat, 151 calories and 50 milligrams of cholesterol.
4 – Salami
With only a slice of salami we will be taking 17% of the recommended daily intake of sodium. Of the 6 grams of fat in that slice, 2 are saturated fats.
5 – Bacon
It is a pity that a food as popular and tasty as this is not beneficial from the nutritional point of view due to its high content in sodium and saturated fat. You have to find a new seasoning to our meals or to take it more than once in a while.
6 – Sausage of bologna
Although it is quite popular for breakfast and snacks, this meat is definitely one of the that we should enjoy quite sporadically. Only one slice contains 300 mg of sodium and 3 grams of saturated fat.
7 – Sausage
Although we can solve easily the food of a Sunday, the sausages are made from processed meats that contain high levels of nitrate and sodium.
8 – Bologna
You may be very rich, but with only 55 grams of mortadella contains 14 grams of fat and 560 mg of sodium, nothing more and nothing less than the 23% of the recommended daily intake in sodium.
9 – chicken Nuggets
On too many occasions, the chicken nuggets contain everything but chicken. In addition to all the ingredients “strangers” that may contain this food, the batter end only adds more calories to the mix. The best way to enjoy this snack is to prepare it at home, so at least even if not too healthy, so you always know what that leads to.
10 – Duck
Although the duck contains a lot of nutrients, if not prepared correctly it becomes an unhealthy food. Prepare it always without the skin, removing the fat and using a low amount of oil. Of the 6 grams of fat that can be found in a portion, 2.3 grams are saturated fat, so there is no need to add any more.