10 Meat you should eat and the 10 that you should avoid at all costs

It is increasingly difficult to be a true lover of the meat. Study after study shows that humans should eat less red meat and less meat in general. Is it that there is nothing that carnivores like me can enjoy to taste?

While it is true that a diet rich in fruits and vegetables has countless benefits, there are also ways to enjoy beef without feeling guilty. When choosing options, lean on others, we will avoid ingesting too much fat and calories changing them by a good supply of protein and nutrients.

Don’t be afraid to eat meat, we have gathered for you a great list with the best and the worst meats you can consume that are well-informed of this.

The best types of meat that you can eat:

It is important to know what are the needs of our body to be able to select the meat properly.

1 – pork Loin

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Mommahenskitchen

While it is true that the pig can be considered to be a heavy meat, the leaner cuts can be quite rich in nutrients and even low in calories. A serving of 85 grams of pork loin contains 122 calories and 3 grams of fat.

2 – Buffalo

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Fullcirclebisonranch

The buffalo can be a great healthy alternative to red meat as the pig or the ox. The taste of buffalo is quite similar to that of red meat are more common and contains half the fat and fewer calories.

3 – Roast Beef

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Livestrong

If you are not able to leave the deli meats, which contain high levels of nitrates, the roast beef is the best bet. It’s leaner than most meats, charcuterie, plus low in saturated fat and contains about 7 grams of protein per slice.

4 – Chicken

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Realfood

The chicken can be a meat exceptionally lean and impressively low in saturated fat when consumed without the skin. The chicken is also packed with nutrients such as selenium, vitamin B6 and vitamin B3. Although the white meat of the chicken has been always taken as the more healthy, the dark contains more zinc and B-complex vitamins.

5 – Ostrich

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Meatmeathome

Is another great alternative for those who are trying to eat less red meat but they miss their flavor. Technically, it is a poultry and contains half the fat than the chicken. A serving of 85 grams contains 123 calories and over 24 grams of protein.

6 – Turkey

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Fitnessheat

A portion of 110 grams of white meat turkey without the skin has 158 calories and 34 grams of protein. In addition, this meat is also rich in vitamins B3 and B6 and not to count the low content of saturated fat.

7 – Pheasant

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Gearpatrol

The pheasant is another bird that contains many nutrients and not too many calories. Although eating it with the skin may not be as lightweight, there are lots of minerals that would help us to compensate for it.

8 – Lamb

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Sarahwilson

A serving of 85 grams of lamb meat contains around 153 calories and less than 6 grams of fat. This portion of lamb also contains around 50% of the intake recommended daily allowance of zinc for women and 36% for men.

9 – Veal

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Milrecetas

Yes, the veal has more cholesterol than beef. However, with the leanest cuts of beef such as the sirloin, only consumirías 150 calories per 85 grams of meat.

10 – pork Chop

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Foodnetwork

A pork chop boneless has about 147 calories per serving and 23 grams of protein. This meat also contains high levels of sodium is quite low.

The worst options:

Try to eat these meats in moderation since their nutritional values are not as healthy.

1 – canned Meat

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Foodnetwork

The canned meat is usually done to areas of the greatest fat, a fact that helps to get an idea about its nutritional value. A serving of 85 grams contains 16 grams of fats, 5 of them saturated fat and 960 mg of sodium, not to speak of the content in nitrates.

2 – Prosciutto

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Scorciditalia

Although it seems thin and lightweight, only 55 grams of prosciutto will take more than 10 grams of fat, 4 of them as a saturated fat unhealthy. In addition, the prosciutto is also salty, which makes the content of sodium to reach the whopping 973 mg per serving when the limit of the recommended daily intake is 1500 mg Enjoy this snack in moderation.

3 – grilled Ham

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Farmflavor

A serving of 85 grams of ham, roast without bone you have by 7.7 grams of fat, 151 calories and 50 milligrams of cholesterol.

4 – Salami

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Germandeli

With only a slice of salami we will be taking 17% of the recommended daily intake of sodium. Of the 6 grams of fat in that slice, 2 are saturated fats.

5 – Bacon

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Waitlesscompany

It is a pity that a food as popular and tasty as this is not beneficial from the nutritional point of view due to its high content in sodium and saturated fat. You have to find a new seasoning to our meals or to take it more than once in a while.

6 – Sausage of bologna

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Italy

Although it is quite popular for breakfast and snacks, this meat is definitely one of the that we should enjoy quite sporadically. Only one slice contains 300 mg of sodium and 3 grams of saturated fat.

7 – Sausage

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Tucocinamundo

Although we can solve easily the food of a Sunday, the sausages are made from processed meats that contain high levels of nitrate and sodium.

8 – Bologna

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Cumbrefresca

You may be very rich, but with only 55 grams of mortadella contains 14 grams of fat and 560 mg of sodium, nothing more and nothing less than the 23% of the recommended daily intake in sodium.

9 – chicken Nuggets

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Eatthis

On too many occasions, the chicken nuggets contain everything but chicken. In addition to all the ingredients “strangers” that may contain this food, the batter end only adds more calories to the mix. The best way to enjoy this snack is to prepare it at home, so at least even if not too healthy, so you always know what that leads to.

10 – Duck

Las 10 Carnes que deberías comer y las 10 que deberías evitar a toda costa
Telegraph/Elaine Hill

Although the duck contains a lot of nutrients, if not prepared correctly it becomes an unhealthy food. Prepare it always without the skin, removing the fat and using a low amount of oil. Of the 6 grams of fat that can be found in a portion, 2.3 grams are saturated fat, so there is no need to add any more.

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Cover image: María Pérez for rolloid

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