According to the Journal of Science and Medicine in sports and exercise, walking helps to reduce the risk of chronic diseases, and is considered by many doctors and specialists as a “wonder drug”. What makes this the best form of exercise for your health, is the fact that is ideal for your heart and joints. Because of that, it has a greater impact on your body in general. Strenuous exercise may generate biggest changes and faster in your body, but it can also damage your bones.
Great.guru has assembled some of the benefits that walking can bring to your health, body and mind.
1. Walking regulates blood pressure
A study conducted by the Korean Institute of Sport Science in Seoul, Korea, found that 40 minutes of walking per day reduced the levels of blood pressure in people with hypertension. Those who decided to undertake this activity, they saw that there was a fall of 5 points in your blood pressure, while those who decided to take 4 walks, separately, about 10 minutes, they observed a drop of 3 points. The doctors who conducted the study say that it is important for us all to make the decisions that best suit them and their circumstances to get the best results.
2. Walk to battle breast cancer in women
The American Cancer Society recommends that all adults perform 150 minutes of moderate exercise or 75 minutes of intense training per week. More specifically, their researchers have discovered that walking 7 hours per week reduces the risk of breast cancer after the menopause by 14 %. Women who chose to walk even more per week and in a quick way, they had a 25 % less chance of being diagnosed with this type of cancer. The study suggests that physical activity, particularly walking, can help you stay away from that disease.
3. Walking reduces the risk of getting diabetes
A study published in 2012 suggests that walking from 3 000 to 7 500 steps per day can be effective to treat or prevent type 2 diabetes. In addition, the study advises people to take breaks in between long hours of session, like taking small walks or do some exercises that fit your body. In other words, walking reduces the levels of sugar in the blood, which will cause this condition.
4. Walking helps to produce vitamin D
Scientists from the University of Western Ontario, after conducting a study in the span of 30 years, came to the conclusion that a lack of vitamin D is closely linked with brittle bones, fractures, and difficulty walking. An effective way of getting enough of this vitamin is to walk 15 to 30 minutes per day, while the sun is still shining. This way, you create a shield strong against the cancer, the esclerosos multiple and diabetes. Don’t forget to wear sunscreen!
5. Walking increases creativity
A study carried out by researchers of Stanford University revealed that the creativity of a person increases while walking and for a short time after the end of the exercise. The environment does not play a role in it, since they walk so much on the inside as on the outside boosts creativity. Many people said that all his best ideas came while walking. Even Mark Zuckerberg and Steve Jobs had meetings with their partners while they were walking.
6. Walking stimulates the immune system
Researchers from the Appalachian State University in North Carolina discovered that a daily walk of moderate, 30 to 45 minutes, is the best way to protect your body from common colds. The levels of the reinforcement of the immunity remained high for several hours after the completion of the exercise. This effect was demonstrated to be protective of human health through time and repetition.
7. Walking can reduce sugar cravings
A study conducted by the University of Exeter and published in the journal Appetite, showed that short walks can curb cravings for chocolate, and even reduce the amount in the consumption of sweets in stressful situations. In fact, the study showed that no matter the type of exercise, the physical activity can help control those cravings, and what’s interesting is that the stress does not play a role in the consumption of large amounts of food with sugar.
8. Walking slows down the aging process
The findings of the clinical trial of longer duration conducted on the link between walking and the aging showed that this is one of the most effective ways to prevent the loss of mobility, which is often followed by the increase of the age. In addition, researchers from the McMaster University in Ontario found that exercise not only keeps the skin more taut, but that also reverses the aging process. The types of training that were most beneficial were to walk and do Tai-Chai, as they both help to prevent dementia.
Walking is a hobby healthy and nice that can improve your health, and your mind in a way that perhaps you’ve never imagined. You can’t expect miracles to happen in a single day, but you have to be certain that your benefits will appear later in your life. Let us know in the comments section if you walk every day has caused positive changes in your body.
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